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  6. Veggie burger vs. Roman chamomile

Veggie burger vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between veggie burgers and roman chamomile

  • Roman chamomile has less vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • Roman chamomile is lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Veggie burger vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +3600%
Contains more IronIron +2912.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2061.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26410%
Contains more Vitamin B2Vitamin B2 +6000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2527.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Roman chamomile DV% diff.
Vitamin B1 2.651mg 0.01mg 220%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.044mg 39%
Protein 15.7g 0g 31%
Folate 124µg 1µg 31%
Iron 2.41mg 0.08mg 29%
Phosphorus 206mg 0mg 29%
Sodium 569mg 1mg 25%
Vitamin B3 3.753mg 0mg 23%
Vitamin B6 0.303mg 0mg 23%
Copper 0.2mg 0.015mg 21%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.004mg 18%
Calcium 136mg 2mg 13%
Magnesium 56mg 1mg 13%
Polyunsaturated fat 2.023g 0.005g 13%
Zinc 1.26mg 0.04mg 11%
Potassium 333mg 9mg 10%
Fats 6.3g 0g 10%
Calories 177kcal 1kcal 9%
Saturated fat 1.44g 0.002g 7%
Vitamin B5 0.289mg 0.011mg 6%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 0.2g 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.001g 4%
Choline 19.4mg 0mg 4%
Vitamin E 0.23mg 0mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Net carbs 9.37g 0.2g N/A
Sugar 1.07g 0g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7035%
Contains more OtherOther +2420%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +177700%
Contains more Poly. FatPolyunsaturated fat +40360%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.