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  6. Veggie burger vs. Roman chamomile

Veggie burger vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Veggie burger and Roman chamomile

  • Roman chamomile has less Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Phosphorus, Iron, Vitamin B3, and Vitamin B6.
  • Veggie burger's daily need coverage for Vitamin B1 is 220% more.
  • Roman chamomile is lower in Sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Veggie burger vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +6700%
Contains more Iron +2912.5%
Contains more Magnesium +5500%
Contains more Phosphorus +∞%
Contains more Potassium +3600%
Contains more Zinc +3050%
Contains more Copper +1233.3%
Contains more Manganese +2061.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +6700%
Contains more Iron +2912.5%
Contains more Magnesium +5500%
Contains more Phosphorus +∞%
Contains more Potassium +3600%
Contains more Zinc +3050%
Contains more Copper +1233.3%
Contains more Manganese +2061.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
10
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26410%
Contains more Vitamin B2 +6000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2527.3%
Contains more Vitamin B6 +∞%
Contains more Folate +12300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +25%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26410%
Contains more Vitamin B2 +6000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2527.3%
Contains more Vitamin B6 +∞%
Contains more Folate +12300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7035%
Contains more Other +2420%
Contains more Water +62.9%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7035%
Contains more Other +2420%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +177700%
Contains more Polyunsaturated fat +40360%
Contains less Saturated Fat -99.9%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +177700%
Contains more Polyunsaturated fat +40360%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Roman chamomile Opinion
Net carbs 9.37g 0.2g Veggie burger
Protein 15.7g 0g Veggie burger
Fats 6.3g 0g Veggie burger
Carbs 14.27g 0.2g Veggie burger
Calories 177kcal 1kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 0g Roman chamomile
Fiber 4.9g 0g Veggie burger
Calcium 136mg 2mg Veggie burger
Iron 2.41mg 0.08mg Veggie burger
Magnesium 56mg 1mg Veggie burger
Phosphorus 206mg 0mg Veggie burger
Potassium 333mg 9mg Veggie burger
Sodium 569mg 1mg Roman chamomile
Zinc 1.26mg 0.04mg Veggie burger
Copper 0.2mg 0.015mg Veggie burger
Manganese 0.951mg 0.044mg Veggie burger
Selenium 22.6µg 0µg Veggie burger
Vitamin A 16IU 20IU Roman chamomile
Vitamin A RAE 1µg 1µg
Vitamin E 0.23mg 0mg Veggie burger
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.01mg Veggie burger
Vitamin B2 0.244mg 0.004mg Veggie burger
Vitamin B3 3.753mg 0mg Veggie burger
Vitamin B5 0.289mg 0.011mg Veggie burger
Vitamin B6 0.303mg 0mg Veggie burger
Folate 124µg 1µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Roman chamomile
Saturated Fat 1.44g 0.002g Roman chamomile
Monounsaturated Fat 1.778g 0.001g Veggie burger
Polyunsaturated fat 2.023g 0.005g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
1%
Roman chamomile
Minerals Daily Need Coverage Score
71%
Veggie burger
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.438g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.