Veggie burger vs. Rye — In-Depth Nutrition Comparison
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How are veggie burgers and rye different?
- Veggie burgers are higher in vitamin B1, vitamin B12, folate, and selenium; however, rye is richer in manganese, fiber, vitamin B5, copper, and phosphorus.
- Daily need coverage for vitamin B1 for veggie burgers is 195% higher.
- Rye has less sodium.
- Rye has a lower glycemic index (34) than veggie burgers (59).
Veggie burgers or soyburgers, unprepared and Rye grain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more SeleniumSelenium | +62.6% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +403.8% |
| Contains more Vitamin KVitamin K | +40.5% |
| Contains more CholineCholine | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.316mg | 195% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 2.577mg | 71% |
| Fiber | 4.9g | 15.1g | 41% |
| Sodium | 569mg | 2mg | 25% |
| Vitamin B5 | 0.289mg | 1.456mg | 23% |
| Folate | 124µg | 38µg | 22% |
| Carbs | 14.27g | 75.86g | 21% |
| Copper | 0.2mg | 0.367mg | 19% |
| Phosphorus | 206mg | 332mg | 18% |
| Selenium | 22.6µg | 13.9µg | 16% |
| Magnesium | 56mg | 110mg | 13% |
| Zinc | 1.26mg | 2.65mg | 13% |
| Calcium | 136mg | 24mg | 11% |
| Protein | 15.7g | 10.34g | 11% |
| Polyunsaturated fat | 2.023g | 0.767g | 8% |
| Calories | 177kcal | 338kcal | 8% |
| Fats | 6.3g | 1.63g | 7% |
| Saturated fat | 1.44g | 0.197g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Potassium | 333mg | 510mg | 5% |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Monounsaturated fat | 1.778g | 0.208g | 4% |
| Iron | 2.41mg | 2.63mg | 3% |
| Vitamin B3 | 3.753mg | 4.27mg | 3% |
| Choline | 19.4mg | 30.4mg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 4.2µg | 5.9µg | 1% |
| Vitamin B6 | 0.303mg | 0.294mg | 1% |
| Vitamin B2 | 0.244mg | 0.251mg | 1% |
| Net carbs | 9.37g | 60.76g | N/A |
| Sugar | 1.07g | 0.98g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0.108mg | 0% |
| Threonine | 0.605mg | 0.289mg | 0% |
| Isoleucine | 0.78mg | 0.208mg | 0% |
| Leucine | 1.399mg | 0.563mg | 0% |
| Lysine | 1.004mg | 0.286mg | 0% |
| Methionine | 0.291mg | 0.153mg | 0% |
| Phenylalanine | 0.885mg | 0.435mg | 0% |
| Valine | 0.89mg | 0.317mg | 0% |
| Histidine | 0.465mg | 0.189mg | 0% |
| Fructose | 0.13g | 0.11g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +286.5% |
| Contains more WaterWater | +477.5% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +431.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +754.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +18.2% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +14.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
