Veggie burger vs. Rye — In-Depth Nutrition Comparison
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How are Veggie burger and Rye different?
- Veggie burger is higher in Vitamin B1, Vitamin B12, Folate, and Selenium, however, Rye is richer in Manganese, Fiber, Vitamin B5, Copper, and Phosphorus.
- Daily need coverage for Vitamin B1 from Veggie burger is 195% higher.
- Rye has less Sodium.
Veggie burgers or soyburgers, unprepared and Rye grain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+466.7%
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Selenium
+62.6%
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Magnesium
+96.4%
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Phosphorus
+61.2%
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Potassium
+53.2%
Contains
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Sodium
-99.6%
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Zinc
+110.3%
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Copper
+83.5%
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Manganese
+171%
Equal in Iron - 2.63
Contains
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Calcium
+466.7%
Contains
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Selenium
+62.6%
Contains
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Magnesium
+96.4%
Contains
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Phosphorus
+61.2%
Contains
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Potassium
+53.2%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+110.3%
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Copper
+83.5%
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Manganese
+171%
Equal in Iron - 2.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+45.5%
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Vitamin C
+∞%
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Vitamin B1
+738.9%
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Folate
+226.3%
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Vitamin B12
+∞%
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Vitamin E
+269.6%
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Vitamin B3
+13.8%
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Vitamin B5
+403.8%
Contains
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Vitamin K
+40.5%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B6 - 0.294
Contains
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Vitamin A
+45.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+738.9%
Contains
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Folate
+226.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+269.6%
Contains
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Vitamin B3
+13.8%
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Vitamin B5
+403.8%
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Vitamin K
+40.5%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B6 - 0.294
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.8%
Contains
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Fats
+286.5%
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Water
+477.5%
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Other
+60.5%
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Carbs
+431.6%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Contains
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Protein
+51.8%
Contains
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Fats
+286.5%
Contains
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Water
+477.5%
Contains
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Other
+60.5%
Contains
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Carbs
+431.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+754.8%
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Polyunsaturated fat
+163.8%
Contains
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Saturated Fat
-86.3%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
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Monounsaturated Fat
+754.8%
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Polyunsaturated fat
+163.8%
Contains
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Saturated Fat
-86.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+62.5%
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Fructose
+18.2%
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Lactose
+∞%
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Sucrose
+14.5%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+62.5%
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Fructose
+18.2%
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Lactose
+∞%
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Sucrose
+14.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 60.76g |
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| Protein | 15.7g | 10.34g |
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| Fats | 6.3g | 1.63g |
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| Carbs | 14.27g | 75.86g |
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| Calories | 177kcal | 338kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g | 0.11g |
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| Sugar | 1.07g | 0.98g |
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| Fiber | 4.9g | 15.1g |
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| Calcium | 136mg | 24mg |
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| Iron | 2.41mg | 2.63mg |
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| Magnesium | 56mg | 110mg |
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| Phosphorus | 206mg | 332mg |
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| Potassium | 333mg | 510mg |
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| Sodium | 569mg | 2mg |
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| Zinc | 1.26mg | 2.65mg |
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| Copper | 0.2mg | 0.367mg |
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| Manganese | 0.951mg | 2.577mg |
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| Selenium | 22.6µg | 13.9µg |
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| Vitamin A | 16IU | 11IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.23mg | 0.85mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.316mg |
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| Vitamin B2 | 0.244mg | 0.251mg |
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| Vitamin B3 | 3.753mg | 4.27mg |
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| Vitamin B5 | 0.289mg | 1.456mg |
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| Vitamin B6 | 0.303mg | 0.294mg |
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| Folate | 124µg | 38µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 5.9µg |
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| Tryptophan | 0.162mg | 0.108mg |
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| Threonine | 0.605mg | 0.289mg |
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| Isoleucine | 0.78mg | 0.208mg |
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| Leucine | 1.399mg | 0.563mg |
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| Lysine | 1.004mg | 0.286mg |
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| Methionine | 0.291mg | 0.153mg |
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| Phenylalanine | 0.885mg | 0.435mg |
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| Valine | 0.89mg | 0.317mg |
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| Histidine | 0.465mg | 0.189mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 0.197g |
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| Monounsaturated Fat | 1.778g | 0.208g |
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| Polyunsaturated fat | 2.023g | 0.767g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
36%
Minerals Daily Need Coverage Score
71%
98%
Comparison summary
Which food is cheaper?
Veggie burger is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 1.243g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.