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  6. Veggie burger vs. Shallot

Veggie burger vs. Shallot — In-Depth Nutrition Comparison

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The main differences between veggie burgers and shallot

  • Veggie burgers are richer than shallot in vitamin B1, vitamin B12, selenium, manganese, folate, vitamin B3, phosphorus, vitamin B2, and iron.
  • Daily need coverage for vitamin B1 for veggie burgers is 216% higher.
  • Shallot contains less sodium.
  • Shallot has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Shallots, raw.

Infographic

Veggie burger vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +267.6%
Contains more IronIron +100.8%
Contains more CopperCopper +127.3%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +225.7%
Contains more SeleniumSelenium +1783.3%
Contains less SodiumSodium -97.9%
~equal in Potassium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +4318.3%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +1776.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +425%
Contains more FolateFolate +264.7%
Contains more CholineCholine +71.7%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin B6Vitamin B6 +13.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg

All nutrients comparison - raw data values

Nutrient Veggie burger Shallot DV% diff.
Vitamin B1 2.651mg 0.06mg 216%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 1.2µg 39%
Manganese 0.951mg 0.292mg 29%
Protein 15.7g 2.5g 26%
Sodium 569mg 12mg 24%
Folate 124µg 34µg 23%
Vitamin B3 3.753mg 0.2mg 22%
Phosphorus 206mg 60mg 21%
Vitamin B2 0.244mg 0.02mg 17%
Iron 2.41mg 1.2mg 15%
Polyunsaturated fat 2.023g 0.039g 13%
Copper 0.2mg 0.088mg 12%
Fats 6.3g 0.1g 10%
Calcium 136mg 37mg 10%
Magnesium 56mg 21mg 8%
Zinc 1.26mg 0.4mg 8%
Fiber 4.9g 3.2g 7%
Saturated fat 1.44g 0.017g 6%
Calories 177kcal 72kcal 5%
Monounsaturated fat 1.778g 0.014g 4%
Vitamin C 4.5mg 8mg 4%
Vitamin K 4.2µg 0.8µg 3%
Vitamin B6 0.303mg 0.345mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 11.3mg 1%
Carbs 14.27g 16.8g 1%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 9.37g 13.6g N/A
Potassium 333mg 334mg 0%
Sugar 1.07g 7.87g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.289mg 0.29mg 0%
Tryptophan 0.162mg 0.028mg 0%
Threonine 0.605mg 0.098mg 0%
Isoleucine 0.78mg 0.106mg 0%
Leucine 1.399mg 0.149mg 0%
Lysine 1.004mg 0.125mg 0%
Methionine 0.291mg 0.027mg 0%
Phenylalanine 0.885mg 0.081mg 0%
Valine 0.89mg 0.11mg 0%
Histidine 0.465mg 0.043mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +528%
Contains more FatsFats +6200%
Contains more OtherOther +215%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +12600%
Contains more Poly. FatPolyunsaturated fat +5087.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.