Veggie burger vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and skipjack tuna?
- Veggie burgers are higher in vitamin B1, manganese, folate, and fiber, yet skipjack tuna is higher in vitamin B3, vitamin B6, selenium, and phosphorus.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- The amount of sodium in skipjack tuna is lower.
- The glycemic index of skipjack tuna is lower.
We used Veggie burgers or soyburgers, unprepared and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +267.6% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +4905.3% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6876.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +399.8% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.038mg | 218% |
| Vitamin B3 | 3.753mg | 18.756mg | 94% |
| Vitamin B6 | 0.303mg | 0.981mg | 52% |
| Selenium | 22.6µg | 46.8µg | 44% |
| Manganese | 0.951mg | 0.019mg | 41% |
| Folate | 124µg | 10µg | 29% |
| Protein | 15.7g | 28.21g | 25% |
| Sodium | 569mg | 47mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Cholesterol | 5mg | 60mg | 18% |
| Polyunsaturated fat | 2.023g | 0.403g | 11% |
| Phosphorus | 206mg | 285mg | 11% |
| Iron | 2.41mg | 1.6mg | 10% |
| Calcium | 136mg | 37mg | 10% |
| Copper | 0.2mg | 0.11mg | 10% |
| Vitamin B2 | 0.244mg | 0.122mg | 9% |
| Fats | 6.3g | 1.29g | 8% |
| Vitamin B12 | 2.01µg | 2.19µg | 8% |
| Potassium | 333mg | 522mg | 6% |
| Saturated fat | 1.44g | 0.42g | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin B5 | 0.289mg | 0.485mg | 4% |
| Vitamin C | 4.5mg | 1mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 0.243g | 4% |
| Choline | 19.4mg | 4% | |
| Magnesium | 56mg | 44mg | 3% |
| Calories | 177kcal | 132kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Starch | 5.78g | 2% | |
| Zinc | 1.26mg | 1.05mg | 2% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.316mg | 0% |
| Threonine | 0.605mg | 1.237mg | 0% |
| Isoleucine | 0.78mg | 1.3mg | 0% |
| Leucine | 1.399mg | 2.293mg | 0% |
| Lysine | 1.004mg | 2.59mg | 0% |
| Methionine | 0.291mg | 0.835mg | 0% |
| Phenylalanine | 0.885mg | 1.101mg | 0% |
| Valine | 0.89mg | 1.453mg | 0% |
| Histidine | 0.465mg | 0.83mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +388.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +79.7% |
| Contains more OtherOther | +226.2% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +631.7% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -70.8% |
