Veggie burger vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
What are the differences between veggie burgers and skipjack tuna?
- Veggie burgers are higher in vitamin B1, manganese, folate, and fiber, yet skipjack tuna is higher in vitamin B3, vitamin B6, selenium, and phosphorus.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- The amount of sodium in skipjack tuna is lower.
- The glycemic index of skipjack tuna is lower.
We used Veggie burgers or soyburgers, unprepared and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +267.6% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +4905.3% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6876.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +399.8% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +388.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +79.7% |
| Contains more OtherOther | +226.2% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +631.7% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.038mg | 218% |
| Vitamin B3 | 3.753mg | 18.756mg | 94% |
| Vitamin B6 | 0.303mg | 0.981mg | 52% |
| Selenium | 22.6µg | 46.8µg | 44% |
| Manganese | 0.951mg | 0.019mg | 41% |
| Folate | 124µg | 10µg | 29% |
| Protein | 15.7g | 28.21g | 25% |
| Sodium | 569mg | 47mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Cholesterol | 5mg | 60mg | 18% |
| Polyunsaturated fat | 2.023g | 0.403g | 11% |
| Phosphorus | 206mg | 285mg | 11% |
| Iron | 2.41mg | 1.6mg | 10% |
| Calcium | 136mg | 37mg | 10% |
| Copper | 0.2mg | 0.11mg | 10% |
| Vitamin B2 | 0.244mg | 0.122mg | 9% |
| Fats | 6.3g | 1.29g | 8% |
| Vitamin B12 | 2.01µg | 2.19µg | 8% |
| Potassium | 333mg | 522mg | 6% |
| Saturated fat | 1.44g | 0.42g | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin B5 | 0.289mg | 0.485mg | 4% |
| Vitamin C | 4.5mg | 1mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 0.243g | 4% |
| Choline | 19.4mg | 4% | |
| Magnesium | 56mg | 44mg | 3% |
| Calories | 177kcal | 132kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Starch | 5.78g | 2% | |
| Zinc | 1.26mg | 1.05mg | 2% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.316mg | 0% |
| Threonine | 0.605mg | 1.237mg | 0% |
| Isoleucine | 0.78mg | 1.3mg | 0% |
| Leucine | 1.399mg | 2.293mg | 0% |
| Lysine | 1.004mg | 2.59mg | 0% |
| Methionine | 0.291mg | 0.835mg | 0% |
| Phenylalanine | 0.885mg | 1.101mg | 0% |
| Valine | 0.89mg | 1.453mg | 0% |
| Histidine | 0.465mg | 0.83mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
72%
Minerals Daily Need Coverage Score
71%
60%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $8)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 1.02g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.