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  6. Veggie burger vs. Soy milk

Veggie burger vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Veggie burger and Soy milk?

  • Veggie burger is richer than Soy milk in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Iron, Phosphorus, Vitamin B3, and Vitamin B6.
  • Veggie burger's daily need coverage for Vitamin B1 is 216% more.
  • The amount of Sodium in Soy milk is lower.

We used Veggie burgers or soyburgers, unprepared and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Veggie burger vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Soy milk
Soy milk
Contains more Calcium +444%
Contains more Iron +276.6%
Contains more Magnesium +124%
Contains more Phosphorus +296.2%
Contains more Potassium +182.2%
Contains more Zinc +950%
Contains more Copper +56.3%
Contains more Manganese +326.5%
Contains more Selenium +370.8%
Contains less Sodium -91%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +444%
Contains more Iron +276.6%
Contains more Magnesium +124%
Contains more Phosphorus +296.2%
Contains more Potassium +182.2%
Contains more Zinc +950%
Contains more Copper +56.3%
Contains more Manganese +326.5%
Contains more Selenium +370.8%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
10
:
1
Soy milk
Soy milk
Contains more Vitamin A +433.3%
Contains more Vitamin E +109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4318.3%
Contains more Vitamin B2 +253.6%
Contains more Vitamin B3 +631.6%
Contains more Vitamin B6 +293.5%
Contains more Folate +588.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin B5 +29.1%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +433.3%
Contains more Vitamin E +109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4318.3%
Contains more Vitamin B2 +253.6%
Contains more Vitamin B3 +631.6%
Contains more Vitamin B6 +293.5%
Contains more Folate +588.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin B5 +29.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Soy milk
Soy milk
Contains more Protein +380.1%
Contains more Fats +260%
Contains more Carbs +127.2%
Contains more Other +287.7%
Contains more Water +43.8%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +380.1%
Contains more Fats +260%
Contains more Carbs +127.2%
Contains more Other +287.7%
Contains more Water +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +343.4%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -85.8%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +343.4%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Soy milk
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Soy milk Opinion
Net carbs 9.37g 5.68g Veggie burger
Protein 15.7g 3.27g Veggie burger
Fats 6.3g 1.75g Veggie burger
Carbs 14.27g 6.28g Veggie burger
Calories 177kcal 54kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 3.99g Veggie burger
Fiber 4.9g 0.6g Veggie burger
Calcium 136mg 25mg Veggie burger
Iron 2.41mg 0.64mg Veggie burger
Magnesium 56mg 25mg Veggie burger
Phosphorus 206mg 52mg Veggie burger
Potassium 333mg 118mg Veggie burger
Sodium 569mg 51mg Soy milk
Zinc 1.26mg 0.12mg Veggie burger
Copper 0.2mg 0.128mg Veggie burger
Manganese 0.951mg 0.223mg Veggie burger
Selenium 22.6µg 4.8µg Veggie burger
Vitamin A 16IU 3IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0.11mg Veggie burger
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.06mg Veggie burger
Vitamin B2 0.244mg 0.069mg Veggie burger
Vitamin B3 3.753mg 0.513mg Veggie burger
Vitamin B5 0.289mg 0.373mg Soy milk
Vitamin B6 0.303mg 0.077mg Veggie burger
Folate 124µg 18µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 3µg Veggie burger
Tryptophan 0.162mg 0.038mg Veggie burger
Threonine 0.605mg 0.108mg Veggie burger
Isoleucine 0.78mg 0.114mg Veggie burger
Leucine 1.399mg 0.186mg Veggie burger
Lysine 1.004mg 0.131mg Veggie burger
Methionine 0.291mg 0.027mg Veggie burger
Phenylalanine 0.885mg 0.113mg Veggie burger
Valine 0.89mg 0.117mg Veggie burger
Histidine 0.465mg 0.061mg Veggie burger
Cholesterol 5mg 0mg Soy milk
Saturated Fat 1.44g 0.205g Soy milk
Monounsaturated Fat 1.778g 0.401g Veggie burger
Polyunsaturated fat 2.023g 0.961g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
9%
Soy milk
Minerals Daily Need Coverage Score
71%
Veggie burger
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.8)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.235g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.