Veggie burger vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are veggie burgers and cayenne pepper different?
- Veggie burgers are richer in vitamin B1 and vitamin B12, while cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin K, and vitamin B2.
- Cayenne pepper covers your daily need for vitamin A, 832% more than veggie burgers.
- Veggie burgers have a higher glycemic index (59) than cayenne pepper (32).
Veggie burgers or soyburgers, unprepared and Spices, pepper, red or cayenne types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +156.8% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +504.8% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +708.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17% |
| Contains more Vitamin CVitamin C | +1597.8% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +12869.6% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +708.6% |
| Contains more Vitamin KVitamin K | +1811.9% |
| Contains more CholineCholine | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2081µg | 231% |
| Vitamin E | 0.23mg | 29.83mg | 197% |
| Vitamin B1 | 2.651mg | 0.328mg | 194% |
| Vitamin B6 | 0.303mg | 2.45mg | 165% |
| Fiber | 4.9g | 27.2g | 89% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin C | 4.5mg | 76.4mg | 80% |
| Iron | 2.41mg | 7.8mg | 67% |
| Vitamin K | 4.2µg | 80.3µg | 63% |
| Vitamin B2 | 0.244mg | 0.919mg | 52% |
| Potassium | 333mg | 2014mg | 49% |
| Manganese | 0.951mg | 2mg | 46% |
| Polyunsaturated fat | 2.023g | 8.37g | 42% |
| Vitamin B3 | 3.753mg | 8.701mg | 31% |
| Selenium | 22.6µg | 8.8µg | 25% |
| Magnesium | 56mg | 152mg | 23% |
| Sodium | 569mg | 30mg | 23% |
| Copper | 0.2mg | 0.373mg | 19% |
| Fats | 6.3g | 17.27g | 17% |
| Carbs | 14.27g | 56.63g | 14% |
| Phosphorus | 206mg | 293mg | 12% |
| Zinc | 1.26mg | 2.48mg | 11% |
| Saturated fat | 1.44g | 3.26g | 8% |
| Calories | 177kcal | 318kcal | 7% |
| Protein | 15.7g | 12.01g | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Choline | 19.4mg | 51.5mg | 6% |
| Folate | 124µg | 106µg | 5% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 1.778g | 2.75g | 2% |
| Calcium | 136mg | 148mg | 1% |
| Net carbs | 9.37g | 29.43g | N/A |
| Sugar | 1.07g | 10.34g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +30.7% |
| Contains more WaterWater | +660.4% |
| Contains more FatsFats | +174.1% |
| Contains more CarbsCarbs | +296.8% |
| Contains more OtherOther | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +313.7% |
