Veggie burger vs. Summer squash — In-Depth Nutrition Comparison
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How are veggie burgers and summer squash different?
- Veggie burgers are higher than summer squash in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, folate, vitamin B3, and copper.
- Veggie burgers cover your daily need for vitamin B1, 217% more than summer squash.
- Summer squash is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than summer squash (13).
Veggie burgers or soyburgers, unprepared and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +806.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +588.6% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +334.5% |
| Contains more PhosphorusPhosphorus | +442.1% |
| Contains more ManganeseManganese | +443.4% |
| Contains more SeleniumSelenium | +11200% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +5422.9% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +670.6% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +327.6% |
| Contains more CholineCholine | +189.6% |
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.048mg | 217% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.2µg | 41% |
| Manganese | 0.951mg | 0.175mg | 34% |
| Protein | 15.7g | 1.21g | 29% |
| Iron | 2.41mg | 0.35mg | 26% |
| Sodium | 569mg | 2mg | 25% |
| Folate | 124µg | 29µg | 24% |
| Phosphorus | 206mg | 38mg | 24% |
| Vitamin B3 | 3.753mg | 0.487mg | 20% |
| Copper | 0.2mg | 0.051mg | 17% |
| Fiber | 4.9g | 1.1g | 15% |
| Vitamin C | 4.5mg | 17mg | 14% |
| Polyunsaturated fat | 2.023g | 0.089g | 13% |
| Calcium | 136mg | 15mg | 12% |
| Fats | 6.3g | 0.18g | 9% |
| Magnesium | 56mg | 17mg | 9% |
| Zinc | 1.26mg | 0.29mg | 9% |
| Vitamin B2 | 0.244mg | 0.142mg | 8% |
| Calories | 177kcal | 16kcal | 8% |
| Vitamin B6 | 0.303mg | 0.218mg | 7% |
| Saturated fat | 1.44g | 0.044g | 6% |
| Monounsaturated fat | 1.778g | 0.016g | 4% |
| Carbs | 14.27g | 3.35g | 4% |
| Vitamin B5 | 0.289mg | 0.155mg | 3% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 262mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 19.4mg | 6.7mg | 2% |
| Fructose | 0.13g | 0.95g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Vitamin K | 4.2µg | 3µg | 1% |
| Net carbs | 9.37g | 2.25g | N/A |
| Sugar | 1.07g | 2.2g | N/A |
| Tryptophan | 0.162mg | 0.011mg | 0% |
| Threonine | 0.605mg | 0.028mg | 0% |
| Isoleucine | 0.78mg | 0.042mg | 0% |
| Leucine | 1.399mg | 0.069mg | 0% |
| Lysine | 1.004mg | 0.065mg | 0% |
| Methionine | 0.291mg | 0.017mg | 0% |
| Phenylalanine | 0.885mg | 0.041mg | 0% |
| Valine | 0.89mg | 0.053mg | 0% |
| Histidine | 0.465mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +1197.5% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +326% |
| Contains more OtherOther | +306.5% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +11012.5% |
| Contains more Poly. FatPolyunsaturated fat | +2173% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1966.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +188.5% |
| Contains more FructoseFructose | +630.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
