Veggie burger vs. Surimi — In-Depth Nutrition Comparison
Compare
What are the main differences between veggie burgers and surimi?
- Veggie burgers have more vitamin B1, manganese, folate, iron, vitamin B3, vitamin B6, fiber, copper, and vitamin B2 than surimi.
- Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
- Surimi is lower in sodium.
We used Veggie burgers or soyburgers, unprepared and Fish, surimi types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +1411.1% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +826.9% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +281.8% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B2Vitamin B2 | +1061.9% |
| Contains more Vitamin B3Vitamin B3 | +1605.9% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +910% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +6100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +173.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.02mg | 219% |
| Manganese | 0.951mg | 0.011mg | 41% |
| Folate | 124µg | 2µg | 31% |
| Iron | 2.41mg | 0.26mg | 27% |
| Vitamin B3 | 3.753mg | 0.22mg | 22% |
| Vitamin B6 | 0.303mg | 0.03mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Sodium | 569mg | 143mg | 19% |
| Copper | 0.2mg | 0.032mg | 19% |
| Vitamin B2 | 0.244mg | 0.021mg | 17% |
| Vitamin B12 | 2.01µg | 1.6µg | 17% |
| Calcium | 136mg | 9mg | 13% |
| Polyunsaturated fat | 2.023g | 0.443g | 11% |
| Phosphorus | 206mg | 282mg | 11% |
| Selenium | 22.6µg | 28.1µg | 10% |
| Cholesterol | 5mg | 30mg | 8% |
| Fats | 6.3g | 0.9g | 8% |
| Zinc | 1.26mg | 0.33mg | 8% |
| Potassium | 333mg | 112mg | 7% |
| Saturated fat | 1.44g | 0.191g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B5 | 0.289mg | 0.07mg | 4% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 0.149g | 4% |
| Calories | 177kcal | 99kcal | 4% |
| Vitamin E | 0.23mg | 0.63mg | 3% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Starch | 5.78g | 2% | |
| Carbs | 14.27g | 6.85g | 2% |
| Protein | 15.7g | 15.18g | 1% |
| Net carbs | 9.37g | 6.85g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Tryptophan | 0.162mg | 0.092mg | 0% |
| Threonine | 0.605mg | 0.734mg | 0% |
| Isoleucine | 0.78mg | 0.709mg | 0% |
| Leucine | 1.399mg | 1.202mg | 0% |
| Lysine | 1.004mg | 1.387mg | 0% |
| Methionine | 0.291mg | 0.515mg | 0% |
| Phenylalanine | 0.885mg | 0.595mg | 0% |
| Valine | 0.89mg | 0.77mg | 0% |
| Histidine | 0.465mg | 0.35mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +108.3% |
| Contains more OtherOther | +245.2% |
| Contains more WaterWater | +24.7% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +1093.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
| Contains less Sat. FatSaturated fat | -86.7% |
