Veggie burger vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between Veggie burger and Sugar substitute?
- Veggie burger is richer in Vitamin B1, Manganese, Phosphorus, Iron, Vitamin B6, Copper, Vitamin B2, Fiber, and Magnesium, while Sugar substitute is higher in Calcium.
- Veggie burger's daily need coverage for Vitamin B1 is 220% higher.
- Sugar substitute has 43 times less Manganese than Veggie burger. Veggie burger has 0.951mg of Manganese, while Sugar substitute has 0.022mg.
We used Veggie burgers or soyburgers, unprepared and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1406.3%
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Magnesium
+833.3%
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Phosphorus
+2475%
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Potassium
+753.8%
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Zinc
+3050%
Contains
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Copper
+2757.1%
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Manganese
+4222.7%
Contains
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Calcium
+546.3%
Equal in Sodium - 572
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Iron
+1406.3%
Contains
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Magnesium
+833.3%
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Phosphorus
+2475%
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Potassium
+753.8%
Contains
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Zinc
+3050%
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Copper
+2757.1%
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Manganese
+4222.7%
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Calcium
+546.3%
Equal in Sodium - 572
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+17573.3%
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Vitamin B2
+1526.7%
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Vitamin B5
+261.3%
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Vitamin B6
+1920%
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Vitamin B1
+17573.3%
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Vitamin B2
+1526.7%
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Vitamin B5
+261.3%
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Vitamin B6
+1920%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+662.1%
Contains
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Fats
+∞%
Contains
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Water
+569.7%
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Carbs
+494%
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Other
+59.9%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+662.1%
Contains
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Fats
+∞%
Contains
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Water
+569.7%
Contains
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Carbs
+494%
Contains
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Other
+59.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+64.2%
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Sucrose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Glucose
+319.2%
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Maltose
+∞%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Contains
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Starch
+64.2%
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Sucrose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Glucose
+319.2%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 84.17g |
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| Protein | 15.7g | 2.06g |
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| Fats | 6.3g | 0g |
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| Carbs | 14.27g | 84.77g |
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| Calories | 177kcal | 347kcal |
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| Starch | 5.78g | 3.52g |
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| Fructose | 0.13g | 0g |
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| Sugar | 1.07g | 4.03g |
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| Fiber | 4.9g | 0.6g |
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| Calcium | 136mg | 879mg |
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| Iron | 2.41mg | 0.16mg |
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| Magnesium | 56mg | 6mg |
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| Phosphorus | 206mg | 8mg |
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| Potassium | 333mg | 39mg |
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| Sodium | 569mg | 572mg |
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| Zinc | 1.26mg | 0.04mg |
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| Copper | 0.2mg | 0.007mg |
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| Manganese | 0.951mg | 0.022mg |
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| Selenium | 22.6µg |
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| Vitamin A | 16IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg |
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| Vitamin B1 | 2.651mg | 0.015mg |
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| Vitamin B2 | 0.244mg | 0.015mg |
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| Vitamin B3 | 3.753mg |
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| Vitamin B5 | 0.289mg | 0.08mg |
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| Vitamin B6 | 0.303mg | 0.015mg |
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| Folate | 124µg |
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| Vitamin B12 | 2.01µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 5mg |
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| Saturated Fat | 1.44g |
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| Monounsaturated Fat | 1.778g |
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| Polyunsaturated fat | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
1%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)