Veggie burger vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and sugar substitute?
- Veggie burgers are richer in vitamin B1, manganese, phosphorus, iron, vitamin B6, copper, vitamin B2, fiber, and magnesium, while sugar substitute is higher in calcium.
- Veggie burgers' daily need coverage for vitamin B1 is 220% higher.
- Sugar substitute has 43 times less manganese than veggie burgers. Veggie burgers have 0.951mg of manganese, while sugar substitute has 0.022mg.
- Veggie burgers have a higher glycemic index (59) than sugar substitute (40).
We used Veggie burgers or soyburgers, unprepared and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +753.8% |
| Contains more IronIron | +1406.3% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains more ManganeseManganese | +4222.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +546.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17573.3% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +261.3% |
| Contains more Vitamin B6Vitamin B6 | +1920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +662.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569.7% |
| Contains more CarbsCarbs | +494% |
| Contains more OtherOther | +59.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +64.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +319.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.015mg | 220% |
| Vitamin B12 | 2.01µg | 84% | |
| Calcium | 136mg | 879mg | 74% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.022mg | 40% |
| Folate | 124µg | 31% | |
| Iron | 2.41mg | 0.16mg | 28% |
| Phosphorus | 206mg | 8mg | 28% |
| Protein | 15.7g | 2.06g | 27% |
| Carbs | 14.27g | 84.77g | 24% |
| Vitamin B3 | 3.753mg | 23% | |
| Vitamin B6 | 0.303mg | 0.015mg | 22% |
| Copper | 0.2mg | 0.007mg | 21% |
| Vitamin B2 | 0.244mg | 0.015mg | 18% |
| Fiber | 4.9g | 0.6g | 17% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 56mg | 6mg | 12% |
| Zinc | 1.26mg | 0.04mg | 11% |
| Fats | 6.3g | 0g | 10% |
| Calories | 177kcal | 347kcal | 9% |
| Potassium | 333mg | 39mg | 9% |
| Saturated fat | 1.44g | 7% | |
| Vitamin C | 4.5mg | 5% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Vitamin B5 | 0.289mg | 0.08mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Starch | 5.78g | 3.52g | 1% |
| Net carbs | 9.37g | 84.17g | N/A |
| Sugar | 1.07g | 4.03g | N/A |
| Sodium | 569mg | 572mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
1%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)