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Veggie burger vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and Swiss cheese?

  • Veggie burgers are higher in vitamin B1, manganese, folate, and iron, yet Swiss cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • Veggie burgers have 37 times more manganese than Swiss cheese. While veggie burgers have 0.951mg of manganese, Swiss cheese has only 0.026mg.
  • The amount of saturated fat in veggie burgers is lower.
  • The glycemic index of Swiss cheese is lower.

We used Veggie burgers or soyburgers, unprepared and Cheese, swiss types in this article.

Infographic

Veggie burger vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +69.7%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +1753.8%
Contains more CopperCopper +325.5%
Contains more ManganeseManganese +3557.7%
Contains more CalciumCalcium +554.4%
Contains more ZincZinc +246.8%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -67.1%
Contains more SeleniumSelenium +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24000%
Contains more Vitamin B3Vitamin B3 +5764.1%
Contains more Vitamin B6Vitamin B6 +326.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1140%
Contains more CholineCholine +25.2%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +52.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Swiss cheese DV% diff.
Vitamin B1 2.651mg 0.011mg 220%
Saturated fat 1.44g 18.227g 76%
Calcium 136mg 890mg 75%
Phosphorus 206mg 574mg 53%
Vitamin B12 2.01µg 3.06µg 44%
Manganese 0.951mg 0.026mg 40%
Fats 6.3g 30.99g 38%
Vitamin A 1µg 288µg 32%
Iron 2.41mg 0.13mg 29%
Folate 124µg 10µg 29%
Cholesterol 5mg 93mg 29%
Zinc 1.26mg 4.37mg 28%
Protein 15.7g 26.96g 23%
Vitamin B3 3.753mg 0.064mg 23%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.071mg 18%
Copper 0.2mg 0.047mg 17%
Sodium 569mg 187mg 17%
Monounsaturated fat 1.778g 8.046g 16%
Selenium 22.6µg 30µg 13%
Calories 177kcal 393kcal 11%
Potassium 333mg 72mg 8%
Magnesium 56mg 33mg 5%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 2.023g 1.341g 5%
Vitamin B2 0.244mg 0.302mg 4%
Carbs 14.27g 1.44g 4%
Vitamin E 0.23mg 0.6mg 2%
Starch 5.78g 2%
Vitamin K 4.2µg 1.4µg 2%
Vitamin B5 0.289mg 0.353mg 1%
Choline 19.4mg 15.5mg 1%
Net carbs 9.37g 1.44g N/A
Sugar 1.07g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.162mg 0.401mg 0%
Threonine 0.605mg 1.038mg 0%
Isoleucine 0.78mg 1.537mg 0%
Leucine 1.399mg 2.959mg 0%
Lysine 1.004mg 2.585mg 0%
Methionine 0.291mg 0.784mg 0%
Phenylalanine 0.885mg 1.662mg 0%
Valine 0.89mg 2.139mg 0%
Histidine 0.465mg 1.065mg 0%
Fructose 0.13g 0g 0%
Omega-3 - ALA 0.081g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +891%
Contains more WaterWater +62.7%
Contains more ProteinProtein +71.7%
Contains more FatsFats +391.9%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +50.9%
Contains more Mono. FatMonounsaturated fat +352.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.