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  6. Veggie burger vs. Tarragon

Veggie burger vs. Tarragon — In-Depth Nutrition Comparison

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How are veggie burgers and tarragon different?

  • Veggie burgers are richer in vitamin B1 and vitamin B12, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium.
  • Tarragon covers your daily need for iron, 374% more than veggie burgers.
  • Veggie burgers have a higher glycemic index (59) than tarragon (0).

Veggie burgers or soyburgers, unprepared and Spices, tarragon, dried types were used in this article.

Infographic

Veggie burger vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +413.6%
Contains more MagnesiumMagnesium +519.6%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +806.9%
Contains more IronIron +1240.2%
Contains more CopperCopper +238.5%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +737.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +956.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B6Vitamin B6 +695.4%
Contains more FolateFolate +121%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Tarragon DV% diff.
Iron 2.41mg 32.3mg 374%
Manganese 0.951mg 7.967mg 305%
Vitamin B1 2.651mg 0.251mg 200%
Vitamin B6 0.303mg 2.41mg 162%
Calcium 136mg 1139mg 100%
Vitamin B2 0.244mg 1.339mg 84%
Vitamin B12 2.01µg 0µg 84%
Potassium 333mg 3020mg 79%
Magnesium 56mg 347mg 69%
Copper 0.2mg 0.677mg 53%
Vitamin C 4.5mg 50mg 51%
Folate 124µg 274µg 38%
Selenium 22.6µg 4.4µg 33%
Vitamin B3 3.753mg 8.95mg 32%
Zinc 1.26mg 3.9mg 24%
Vitamin A 1µg 210µg 23%
Sodium 569mg 62mg 22%
Phosphorus 206mg 313mg 15%
Protein 15.7g 22.77g 14%
Carbs 14.27g 50.22g 12%
Polyunsaturated fat 2.023g 3.698g 11%
Fiber 4.9g 7.4g 10%
Vitamin B5 0.289mg 6%
Calories 177kcal 295kcal 6%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 1.778g 0.474g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Saturated fat 1.44g 1.881g 2%
Fats 6.3g 7.24g 1%
Net carbs 9.37g 42.82g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +690.8%
Contains more ProteinProtein +45%
Contains more FatsFats +14.9%
Contains more CarbsCarbs +251.9%
Contains more OtherOther +377.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +275.1%
Contains more Poly. FatPolyunsaturated fat +82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.