Veggie burger vs. Teff — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and teff
- Veggie burgers have more vitamin B1, vitamin B12, folate, vitamin B3, vitamin B2, vitamin B6, phosphorus, and calcium; however, teff is richer in manganese.
- Veggie burgers cover your daily vitamin B1 needs 206% more than teff.
- Teff contains less sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +177.6% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +200.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1348.6% |
| Contains more Vitamin B2Vitamin B2 | +639.4% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.183mg | 206% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 2.86mg | 83% |
| Selenium | 22.6µg | 41% | |
| Folate | 124µg | 18µg | 27% |
| Protein | 15.7g | 3.87g | 24% |
| Sodium | 569mg | 8mg | 24% |
| Vitamin B3 | 3.753mg | 0.909mg | 18% |
| Vitamin B2 | 0.244mg | 0.033mg | 16% |
| Vitamin B6 | 0.303mg | 0.097mg | 16% |
| Polyunsaturated fat | 2.023g | 13% | |
| Phosphorus | 206mg | 120mg | 12% |
| Calcium | 136mg | 49mg | 9% |
| Fats | 6.3g | 0.65g | 9% |
| Fiber | 4.9g | 2.8g | 8% |
| Saturated fat | 1.44g | 7% | |
| Potassium | 333mg | 107mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Iron | 2.41mg | 2.05mg | 5% |
| Vitamin C | 4.5mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Calories | 177kcal | 101kcal | 4% |
| Copper | 0.2mg | 0.226mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 19.86g | 2% |
| Zinc | 1.26mg | 1.11mg | 1% |
| Magnesium | 56mg | 50mg | 1% |
| Net carbs | 9.37g | 17.06g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.041mg | 0% |
| Threonine | 0.605mg | 0.149mg | 0% |
| Isoleucine | 0.78mg | 0.146mg | 0% |
| Leucine | 1.399mg | 0.311mg | 0% |
| Lysine | 1.004mg | 0.109mg | 0% |
| Methionine | 0.291mg | 0.125mg | 0% |
| Phenylalanine | 0.885mg | 0.203mg | 0% |
| Valine | 0.89mg | 0.2mg | 0% |
| Histidine | 0.465mg | 0.088mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +305.7% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +265.2% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +22.4% |
