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  6. Veggie burger vs. Vanilla extract

Veggie burger vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and vanilla extract?

  • Veggie burgers are richer than vanilla extract in vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • The amount of sodium in vanilla extract is lower.

We used Veggie burgers or soyburgers, unprepared and Vanilla extract types in this article.

Infographic

Veggie burger vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +125%
Contains more IronIron +1908.3%
Contains more CopperCopper +177.8%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +3333.3%
Contains more ManganeseManganese +313.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24000%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +783.1%
Contains more Vitamin B5Vitamin B5 +725.7%
Contains more Vitamin B6Vitamin B6 +1065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Vanilla extract DV% diff.
Vitamin B1 2.651mg 0.011mg 220%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.23mg 31%
Folate 124µg 0µg 31%
Protein 15.7g 0.06g 31%
Iron 2.41mg 0.12mg 29%
Phosphorus 206mg 6mg 29%
Sodium 569mg 9mg 24%
Vitamin B3 3.753mg 0.425mg 21%
Vitamin B6 0.303mg 0.026mg 21%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.072mg 14%
Calcium 136mg 11mg 13%
Polyunsaturated fat 2.023g 0.004g 13%
Vitamin B2 0.244mg 0.095mg 11%
Zinc 1.26mg 0.11mg 10%
Magnesium 56mg 12mg 10%
Fats 6.3g 0.06g 10%
Saturated fat 1.44g 0.01g 7%
Calories 177kcal 288kcal 6%
Vitamin C 4.5mg 0mg 5%
Vitamin B5 0.289mg 0.035mg 5%
Potassium 333mg 148mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.01g 4%
Choline 19.4mg 4%
Vitamin E 0.23mg 0mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Carbs 14.27g 12.65g 1%
Net carbs 9.37g 12.65g N/A
Sugar 1.07g 12.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +26066.7%
Contains more FatsFats +10400%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +16.4%
Contains more OtherOther +1275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +17680%
Contains more Poly. FatPolyunsaturated fat +50475%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.