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Veggie burger vs. Vegetable — In-Depth Nutrition Comparison

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Differences between veggie burgers and vegetable

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, manganese, phosphorus, iron, and vitamin B3, while vegetable has more vitamin A.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
  • The amount of sodium in vegetable is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Veggie burger vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +444%
Contains more PotassiumPotassium +97%
Contains more IronIron +193.9%
Contains more CopperCopper +141%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +303.9%
Contains more ManganeseManganese +150.9%
Contains more SeleniumSelenium +7433.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin B1Vitamin B1 +3633.8%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +341%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +309.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +552.6%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin KVitamin K +459.5%
Contains more CholineCholine +24.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Vegetable DV% diff.
Vitamin B1 2.651mg 0.071mg 215%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.3µg 41%
Folate 124µg 19µg 26%
Protein 15.7g 2.86g 26%
Manganese 0.951mg 0.379mg 25%
Vitamin A 1µg 214µg 24%
Sodium 569mg 35mg 23%
Phosphorus 206mg 51mg 22%
Iron 2.41mg 0.82mg 20%
Vitamin B3 3.753mg 0.851mg 18%
Vitamin B6 0.303mg 0.074mg 18%
Vitamin K 4.2µg 23.5µg 16%
Polyunsaturated fat 2.023g 0.072g 13%
Copper 0.2mg 0.083mg 13%
Calcium 136mg 25mg 11%
Vitamin B2 0.244mg 0.12mg 10%
Fats 6.3g 0.15g 9%
Magnesium 56mg 22mg 8%
Zinc 1.26mg 0.49mg 7%
Saturated fat 1.44g 0.031g 6%
Calories 177kcal 65kcal 6%
Potassium 333mg 169mg 5%
Monounsaturated fat 1.778g 0.01g 4%
Vitamin B5 0.289mg 0.151mg 3%
Fiber 4.9g 4.4g 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.38mg 1%
Vitamin C 4.5mg 3.2mg 1%
Choline 19.4mg 24.1mg 1%
Net carbs 9.37g 8.69g N/A
Carbs 14.27g 13.09g 0%
Sugar 1.07g 3.12g N/A
Tryptophan 0.162mg 0.029mg 0%
Threonine 0.605mg 0.115mg 0%
Isoleucine 0.78mg 0.139mg 0%
Leucine 1.399mg 0.19mg 0%
Lysine 1.004mg 0.17mg 0%
Methionine 0.291mg 0.034mg 0%
Phenylalanine 0.885mg 0.12mg 0%
Valine 0.89mg 0.149mg 0%
Histidine 0.465mg 0.073mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +449%
Contains more FatsFats +4100%
Contains more OtherOther +276.1%
Contains more WaterWater +36%
~equal in Carbs ~13.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +17680%
Contains more Poly. FatPolyunsaturated fat +2709.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.