Veggie burger vs. Walnut — In-Depth Nutrition Comparison
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Important differences between veggie burgers and walnut
- Veggie burgers have more vitamin B1, vitamin B12, and selenium; however, walnut has more copper, manganese, magnesium, phosphorus, and vitamin B6.
- Veggie burgers' daily need coverage for vitamin B1 is 193% more.
- Walnut is lower in sodium.
- Veggie burgers have a higher glycemic index than walnut.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.8% |
| Contains more SeleniumSelenium | +361.2% |
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +693% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +259% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +677.4% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more CholineCholine | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.023g | 47.174g | 301% |
| Vitamin B1 | 2.651mg | 0.341mg | 193% |
| Copper | 0.2mg | 1.586mg | 154% |
| Manganese | 0.951mg | 3.414mg | 107% |
| Fats | 6.3g | 65.21g | 91% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 4.9µg | 32% |
| Sodium | 569mg | 2mg | 25% |
| Calories | 177kcal | 654kcal | 24% |
| Magnesium | 56mg | 158mg | 24% |
| Saturated fat | 1.44g | 6.126g | 21% |
| Phosphorus | 206mg | 346mg | 20% |
| Monounsaturated fat | 1.778g | 8.933g | 18% |
| Vitamin B6 | 0.303mg | 0.537mg | 18% |
| Zinc | 1.26mg | 3.09mg | 17% |
| Vitamin B3 | 3.753mg | 1.125mg | 16% |
| Folate | 124µg | 98µg | 7% |
| Fiber | 4.9g | 6.7g | 7% |
| Vitamin B2 | 0.244mg | 0.15mg | 7% |
| Iron | 2.41mg | 2.91mg | 6% |
| Vitamin B5 | 0.289mg | 0.57mg | 6% |
| Vitamin C | 4.5mg | 1.3mg | 4% |
| Calcium | 136mg | 98mg | 4% |
| Choline | 19.4mg | 39.2mg | 4% |
| Potassium | 333mg | 441mg | 3% |
| Vitamin E | 0.23mg | 0.7mg | 3% |
| Starch | 5.78g | 0.06g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 15.7g | 15.23g | 1% |
| Vitamin K | 4.2µg | 2.7µg | 1% |
| Net carbs | 9.37g | 7.01g | N/A |
| Carbs | 14.27g | 13.71g | 0% |
| Sugar | 1.07g | 2.61g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0.17mg | 0% |
| Threonine | 0.605mg | 0.596mg | 0% |
| Isoleucine | 0.78mg | 0.625mg | 0% |
| Leucine | 1.399mg | 1.17mg | 0% |
| Lysine | 1.004mg | 0.424mg | 0% |
| Methionine | 0.291mg | 0.236mg | 0% |
| Phenylalanine | 0.885mg | 0.711mg | 0% |
| Valine | 0.89mg | 0.753mg | 0% |
| Histidine | 0.465mg | 0.391mg | 0% |
| Fructose | 0.13g | 0.09g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1403.9% |
| Contains more OtherOther | +41.6% |
| Contains more FatsFats | +935.1% |
~equal in
Protein
~15.23g
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +402.4% |
| Contains more Poly. FatPolyunsaturated fat | +2231.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +9533.3% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +44.4% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +291.9% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
