Veggie burger vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and wasabi?
- Veggie burgers are higher in vitamin B1, vitamin B12, folate, manganese, vitamin B3, phosphorus, and iron, yet wasabi is higher in vitamin C and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 210% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of wasabi is lower.
We used Veggie burgers or soyburgers, unprepared and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1923.7% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +831.1% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.131mg | 210% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin C | 4.5mg | 41.9mg | 42% |
| Selenium | 22.6µg | 41% | |
| Folate | 124µg | 18µg | 27% |
| Sodium | 569mg | 17mg | 24% |
| Manganese | 0.951mg | 0.391mg | 24% |
| Protein | 15.7g | 4.8g | 22% |
| Vitamin B3 | 3.753mg | 0.743mg | 19% |
| Phosphorus | 206mg | 80mg | 18% |
| Iron | 2.41mg | 1.03mg | 17% |
| Polyunsaturated fat | 2.023g | 13% | |
| Fiber | 4.9g | 7.8g | 12% |
| Vitamin B2 | 0.244mg | 0.114mg | 10% |
| Fats | 6.3g | 0.63g | 9% |
| Saturated fat | 1.44g | 7% | |
| Potassium | 333mg | 568mg | 7% |
| Copper | 0.2mg | 0.155mg | 5% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Calories | 177kcal | 109kcal | 3% |
| Carbs | 14.27g | 23.54g | 3% |
| Zinc | 1.26mg | 1.62mg | 3% |
| Magnesium | 56mg | 69mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.203mg | 2% |
| Vitamin B6 | 0.303mg | 0.274mg | 2% |
| Calcium | 136mg | 128mg | 1% |
| Net carbs | 9.37g | 15.74g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
23%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 18)
Which food is cheaper?
Veggie burger is cheaper (difference - $1.6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins