Veggie burger vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and wasabi?
- Veggie burgers are higher in vitamin B1, vitamin B12, folate, manganese, vitamin B3, phosphorus, and iron, yet wasabi is higher in vitamin C and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 210% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of wasabi is lower.
We used Veggie burgers or soyburgers, unprepared and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1923.7% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +831.1% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.131mg | 210% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin C | 4.5mg | 41.9mg | 42% |
| Selenium | 22.6µg | 41% | |
| Folate | 124µg | 18µg | 27% |
| Sodium | 569mg | 17mg | 24% |
| Manganese | 0.951mg | 0.391mg | 24% |
| Protein | 15.7g | 4.8g | 22% |
| Vitamin B3 | 3.753mg | 0.743mg | 19% |
| Phosphorus | 206mg | 80mg | 18% |
| Iron | 2.41mg | 1.03mg | 17% |
| Polyunsaturated fat | 2.023g | 13% | |
| Fiber | 4.9g | 7.8g | 12% |
| Vitamin B2 | 0.244mg | 0.114mg | 10% |
| Fats | 6.3g | 0.63g | 9% |
| Saturated fat | 1.44g | 7% | |
| Potassium | 333mg | 568mg | 7% |
| Copper | 0.2mg | 0.155mg | 5% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Calories | 177kcal | 109kcal | 3% |
| Carbs | 14.27g | 23.54g | 3% |
| Zinc | 1.26mg | 1.62mg | 3% |
| Magnesium | 56mg | 69mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.203mg | 2% |
| Vitamin B6 | 0.303mg | 0.274mg | 2% |
| Calcium | 136mg | 128mg | 1% |
| Net carbs | 9.37g | 15.74g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +12.9% |
