Veggie burger vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and khorasan wheat
- Veggie burgers are higher in vitamin B1, yet khorasan wheat is higher in selenium, manganese, copper, fiber, phosphorus, zinc, magnesium, and iron.
- Veggie burgers cover your daily vitamin B1 needs 174% more than khorasan wheat.
- Veggie burgers contain 114 times more sodium than khorasan wheat. While veggie burgers contain 569mg of sodium, khorasan wheat contains only 5mg.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +518.2% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +187.6% |
| Contains more SeleniumSelenium | +260.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.4% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more CholineCholine | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.566mg | 174% |
| Selenium | 22.6µg | 81.5µg | 107% |
| Vitamin B12 | 2.01µg | 84% | |
| Manganese | 0.951mg | 2.735mg | 78% |
| Copper | 0.2mg | 0.506mg | 34% |
| Folate | 124µg | 31% | |
| Sodium | 569mg | 5mg | 25% |
| Fiber | 4.9g | 11.1g | 25% |
| Phosphorus | 206mg | 364mg | 23% |
| Zinc | 1.26mg | 3.68mg | 22% |
| Carbs | 14.27g | 70.58g | 19% |
| Starch | 5.78g | 52.41g | 19% |
| Magnesium | 56mg | 130mg | 18% |
| Iron | 2.41mg | 3.77mg | 17% |
| Vitamin B3 | 3.753mg | 6.375mg | 16% |
| Vitamin B5 | 0.289mg | 0.949mg | 13% |
| Calcium | 136mg | 22mg | 11% |
| Polyunsaturated fat | 2.023g | 0.621g | 9% |
| Calories | 177kcal | 337kcal | 8% |
| Saturated fat | 1.44g | 0.196g | 6% |
| Fats | 6.3g | 2.13g | 6% |
| Vitamin B2 | 0.244mg | 0.184mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Monounsaturated fat | 1.778g | 0.213g | 4% |
| Vitamin B6 | 0.303mg | 0.259mg | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Potassium | 333mg | 403mg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 15.7g | 14.54g | 2% |
| Choline | 19.4mg | 25.8mg | 1% |
| Net carbs | 9.37g | 59.48g | N/A |
| Sugar | 1.07g | 7.84g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.162mg | 0.13mg | 0% |
| Threonine | 0.605mg | 0.442mg | 0% |
| Isoleucine | 0.78mg | 0.566mg | 0% |
| Leucine | 1.399mg | 1.112mg | 0% |
| Lysine | 1.004mg | 0.416mg | 0% |
| Methionine | 0.291mg | 0.251mg | 0% |
| Phenylalanine | 0.885mg | 0.772mg | 0% |
| Valine | 0.89mg | 0.687mg | 0% |
| Histidine | 0.465mg | 0.379mg | 0% |
| Fructose | 0.13g | 0.11g | 0% |
| Omega-3 - ALA | 0.081g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +195.8% |
| Contains more WaterWater | +452.9% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +394.6% |
~equal in
Protein
~14.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +734.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +12.7% |
| Contains more FructoseFructose | +18.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +806.7% |
| Contains more GlucoseGlucose | +138.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
