Veggie burger vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and white bread?
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, vitamin B6, phosphorus, copper, fiber, and magnesium, while white bread is higher in iron and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 177% higher.
- White bread has a higher glycemic index (73) than veggie burgers (59).
We used Veggie burgers or soyburgers, unprepared and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more ManganeseManganese | +77.4% |
| Contains more IronIron | +49.8% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +248.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +11.7% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.533mg | 177% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 0.536mg | 18% |
| Vitamin B6 | 0.303mg | 0.087mg | 17% |
| Phosphorus | 206mg | 98mg | 15% |
| Iron | 2.41mg | 3.61mg | 15% |
| Protein | 15.7g | 8.85g | 14% |
| Starch | 5.78g | 37.17g | 13% |
| Carbs | 14.27g | 49.42g | 12% |
| Copper | 0.2mg | 0.101mg | 11% |
| Fiber | 4.9g | 2.7g | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Vitamin B3 | 3.753mg | 4.78mg | 6% |
| Potassium | 333mg | 126mg | 6% |
| Vitamin B5 | 0.289mg | 0.536mg | 5% |
| Zinc | 1.26mg | 0.74mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Fats | 6.3g | 3.33g | 5% |
| Calories | 177kcal | 266kcal | 4% |
| Monounsaturated fat | 1.778g | 0.599g | 3% |
| Saturated fat | 1.44g | 0.698g | 3% |
| Sodium | 569mg | 490mg | 3% |
| Fructose | 0.13g | 2.43g | 3% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Folate | 124µg | 111µg | 3% |
| Polyunsaturated fat | 2.023g | 1.602g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 22.6µg | 22µg | 1% |
| Calcium | 136mg | 144mg | 1% |
| Choline | 19.4mg | 14.6mg | 1% |
| Net carbs | 9.37g | 46.72g | N/A |
| Sugar | 1.07g | 5.67g | N/A |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.244mg | 0.243mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +27.3% |
| Contains more CarbsCarbs | +246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -51.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +543.1% |
| Contains more GlucoseGlucose | +503.8% |
| Contains more FructoseFructose | +1769.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
