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  6. Veggie burger vs. Winter melon

Veggie burger vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and winter melon

  • The amount of vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and vitamin B6 in veggie burgers is higher than in winter melon.
  • Veggie burgers cover your daily vitamin B1 needs 218% more than winter melon.
  • Winter melon contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Waxgourd, (chinese preserving melon), raw.

Infographic

Veggie burger vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +615.8%
Contains more PotassiumPotassium +5450%
Contains more IronIron +502.5%
Contains more CopperCopper +769.6%
Contains more ZincZinc +106.6%
Contains more PhosphorusPhosphorus +984.2%
Contains more ManganeseManganese +1539.7%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +838.3%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +765.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2380%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +188.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Winter melon DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.2µg 41%
Manganese 0.951mg 0.058mg 39%
Protein 15.7g 0.4g 31%
Folate 124µg 5µg 30%
Phosphorus 206mg 19mg 27%
Iron 2.41mg 0.4mg 25%
Vitamin B6 0.303mg 0.035mg 21%
Vitamin B3 3.753mg 0.4mg 21%
Copper 0.2mg 0.023mg 20%
Sodium 569mg 111mg 20%
Polyunsaturated fat 2.023g 0.087g 13%
Calcium 136mg 19mg 12%
Magnesium 56mg 10mg 11%
Vitamin B2 0.244mg 0.11mg 10%
Potassium 333mg 6mg 10%
Vitamin C 4.5mg 13mg 9%
Fats 6.3g 0.2g 9%
Calories 177kcal 13kcal 8%
Fiber 4.9g 2.9g 8%
Saturated fat 1.44g 0.016g 6%
Zinc 1.26mg 0.61mg 6%
Monounsaturated fat 1.778g 0.037g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Carbs 14.27g 3g 4%
Vitamin B5 0.289mg 0.133mg 3%
Vitamin E 0.23mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Net carbs 9.37g 0.1g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.002mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0.009mg 0%
Methionine 0.291mg 0.003mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3825%
Contains more FatsFats +3050%
Contains more CarbsCarbs +375.7%
Contains more OtherOther +740%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +4705.4%
Contains more Poly. FatPolyunsaturated fat +2225.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.