Vermicelli vs. Avocado — In-Depth Nutrition Comparison
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Differences between vermicelli and avocadoes
- Vermicelli has more copper, selenium, zinc, choline, and iron, while avocadoes have more folate, vitamin B6, vitamin K, potassium, and fiber.
- Vermicelli's daily need coverage for copper is 192% higher.
- Avocadoes contain 68 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while avocadoes contain 0.4µg.
The food types used in this comparison are Vermicelli, made from soy and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +229.1% |
| Contains more CopperCopper | +908.4% |
| Contains more ZincZinc | +562.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +6650% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +16066.7% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1146.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +452.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +865.1% |
| Contains more OtherOther | +253.2% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +14560% |
| Contains more WaterWater | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +75276.9% |
| Contains more Poly. FatPolyunsaturated fat | +4329.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.19mg | 192% |
| Selenium | 27µg | 0.4µg | 48% |
| Zinc | 4.24mg | 0.64mg | 33% |
| Choline | 177mg | 14.2mg | 30% |
| Vitamin B5 | 1.389mg | 28% | |
| Carbs | 82.32g | 8.53g | 25% |
| Monounsaturated fat | 0.013g | 9.799g | 24% |
| Fats | 0.1g | 14.66g | 22% |
| Folate | 0µg | 81µg | 20% |
| Vitamin B6 | 0mg | 0.257mg | 20% |
| Iron | 1.81mg | 0.55mg | 16% |
| Potassium | 3mg | 485mg | 14% |
| Vitamin K | 3.8µg | 21µg | 14% |
| Polyunsaturated fat | 0.041g | 1.816g | 12% |
| Vitamin B3 | 0mg | 1.738mg | 11% |
| Fiber | 3.9g | 6.7g | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 0.014g | 2.126g | 10% |
| Vitamin E | 0.51mg | 2.07mg | 10% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Calories | 331kcal | 160kcal | 9% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Manganese | 0.142mg | 6% | |
| Magnesium | 2mg | 29mg | 6% |
| Phosphorus | 20mg | 52mg | 5% |
| Protein | 0.1g | 2g | 4% |
| Calcium | 55mg | 12mg | 4% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 78.42g | 1.83g | N/A |
| Sugar | 17.44g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
100%
21%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 2.112g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 16.78g)
Which food is cheaper?
Avocado is cheaper (difference - $0.7)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.