Vermicelli vs. Avocado oil — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and avocado oil
- Vermicelli has more copper, selenium, zinc, iron, fiber, and calcium; however, avocado oil is higher in monounsaturated fat and polyunsaturated fat.
- Vermicelli covers your daily copper needs 213% more than avocado oil.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0mg | 213% |
| Monounsaturated fat | 0.013g | 70.554g | 176% |
| Fats | 0.1g | 100g | 154% |
| Polyunsaturated fat | 0.041g | 13.486g | 90% |
| Saturated fat | 0.014g | 11.56g | 52% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 331kcal | 884kcal | 28% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 0mg | 6% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Phosphorus | 20mg | 0mg | 3% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +542623.1% |
| Contains more Poly. FatPolyunsaturated fat | +32792.7% |
