Vermicelli vs. Baby food — In-Depth Nutrition Comparison
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How are vermicelli and baby food different?
- Vermicelli is higher in copper and choline; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, magnesium, and vitamin E.
- Daily need coverage for iron for baby food is 571% higher.
- Vermicelli contains 8 times more choline than baby food. While vermicelli contains 177mg of choline, baby food contains only 23.2mg.
- Vermicelli has a lower glycemic index (35) than baby food (56).
Vermicelli, made from soy and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +473.7% |
| Contains more ZincZinc | +76.7% |
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +1232.7% |
| Contains more PotassiumPotassium | +14466.7% |
| Contains more IronIron | +2524.3% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +153.3% |
| Contains more CholineCholine | +662.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +621.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 47.5mg | 571% |
| Vitamin B3 | 0mg | 34.714mg | 217% |
| Vitamin B2 | 0mg | 2.717mg | 209% |
| Vitamin B1 | 0mg | 2.438mg | 203% |
| Copper | 1.916mg | 0.334mg | 176% |
| Calcium | 55mg | 733mg | 68% |
| Phosphorus | 20mg | 392mg | 53% |
| Choline | 177mg | 23.2mg | 28% |
| Protein | 0.1g | 12.2g | 24% |
| Magnesium | 2mg | 100mg | 23% |
| Vitamin E | 0.51mg | 3.68mg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Zinc | 4.24mg | 2.4mg | 17% |
| Vitamin B6 | 0mg | 0.189mg | 15% |
| Fiber | 3.9g | 7.5g | 14% |
| Potassium | 3mg | 437mg | 13% |
| Folate | 0µg | 43µg | 11% |
| Polyunsaturated fat | 0.041g | 1.697g | 11% |
| Fats | 0.1g | 4.4g | 7% |
| Monounsaturated fat | 0.013g | 1.206g | 3% |
| Saturated fat | 0.014g | 0.769g | 3% |
| Carbs | 82.32g | 73.4g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 331kcal | 379kcal | 2% |
| Vitamin K | 3.8µg | 1.5µg | 2% |
| Selenium | 27µg | 25.9µg | 2% |
| Net carbs | 78.42g | 65.9g | N/A |
| Sugar | 17.44g | 0.87g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +77.6% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +12100% |
| Contains more FatsFats | +4300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9176.9% |
| Contains more Poly. FatPolyunsaturated fat | +4039% |
