Vermicelli vs. Brie — In-Depth Nutrition Comparison
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Significant differences between vermicelli and brie
- Vermicelli has more copper, choline, and selenium; however, brie is richer in vitamin B12, vitamin B2, phosphorus, and vitamin B6.
- Vermicelli covers your daily copper needs 211% more than brie.
- Brie has 11 times less choline than vermicelli. Vermicelli has 177mg of choline, while brie has 15.4mg.
- Vermicelli contains less sodium.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of brie is 0.
Specific food types used in this comparison are Vermicelli, made from soy and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +262% |
| Contains more CopperCopper | +9984.2% |
| Contains more ZincZinc | +78.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +234.5% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more PhosphorusPhosphorus | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +65.2% |
| Contains more CholineCholine | +1049.4% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.019mg | 211% |
| Saturated fat | 0.014g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.1g | 27.68g | 42% |
| Protein | 0.1g | 20.75g | 41% |
| Vitamin B2 | 0mg | 0.52mg | 40% |
| Cholesterol | 0mg | 100mg | 33% |
| Choline | 177mg | 15.4mg | 29% |
| Carbs | 82.32g | 0.45g | 27% |
| Sodium | 4mg | 629mg | 27% |
| Phosphorus | 20mg | 188mg | 24% |
| Selenium | 27µg | 14.5µg | 23% |
| Monounsaturated fat | 0.013g | 8.013g | 20% |
| Vitamin A | 2µg | 174µg | 19% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Zinc | 4.24mg | 2.38mg | 17% |
| Iron | 1.81mg | 0.5mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Folate | 0µg | 65µg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Calcium | 55mg | 184mg | 13% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Polyunsaturated fat | 0.041g | 0.826g | 5% |
| Potassium | 3mg | 152mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0mg | 0.38mg | 2% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Manganese | 0.034mg | 1% | |
| Vitamin K | 3.8µg | 2.3µg | 1% |
| Calories | 331kcal | 334kcal | 0% |
| Net carbs | 78.42g | 0.45g | N/A |
| Sugar | 17.44g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +18193.3% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +20650% |
| Contains more FatsFats | +27580% |
| Contains more WaterWater | +306.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +61538.5% |
| Contains more Poly. FatPolyunsaturated fat | +1914.6% |
