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  6. Vermicelli vs. Butter

Vermicelli vs. Butter — In-Depth Nutrition Comparison

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How are vermicelli and butter different?

  • Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber; however, butter is richer in vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Vermicelli has less saturated fat.
  • Butter has a lower glycemic index (0) than vermicelli (35).

Vermicelli, made from soy and Butter, without salt are the varieties used in this article.

Infographic

Vermicelli vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more CalciumCalcium +129.2%
Contains more IronIron +8950%
Contains more CopperCopper +11875%
Contains more ZincZinc +4611.1%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +2600%
Contains more PotassiumPotassium +700%
Contains more PhosphorusPhosphorus +20%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Butter
Butter
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more CholineCholine +841.5%
Contains more Vitamin AVitamin A +34100%
Contains more Vitamin EVitamin E +354.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Butter DV% diff.
Saturated fat 0.014g 50.489g 229%
Copper 1.916mg 0.016mg 211%
Fats 0.1g 81.11g 125%
Vitamin A 2µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.013g 23.43g 59%
Selenium 27µg 1µg 47%
Zinc 4.24mg 0.09mg 38%
Choline 177mg 18.8mg 29%
Carbs 82.32g 0.06g 27%
Iron 1.81mg 0.02mg 22%
Polyunsaturated fat 0.041g 3.01g 20%
Calories 331kcal 717kcal 19%
Fiber 3.9g 0g 16%
Vitamin E 0.51mg 2.32mg 12%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 3.8µg 7µg 3%
Vitamin B2 0mg 0.034mg 3%
Calcium 55mg 24mg 3%
Protein 0.1g 0.85g 2%
Vitamin B5 0.11mg 2%
Potassium 3mg 24mg 1%
Phosphorus 20mg 24mg 1%
Folate 0µg 3µg 1%
Net carbs 78.42g 0.06g N/A
Magnesium 2mg 2mg 0%
Sugar 17.44g 0.06g N/A
Sodium 4mg 11mg 0%
Manganese 0.004mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0mg 0.042mg 0%
Vitamin B6 0mg 0.003mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Butter
Butter
3
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +137100%
Contains more OtherOther +13850%
Contains more ProteinProtein +750%
Contains more FatsFats +81010%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +180130.8%
Contains more Poly. FatPolyunsaturated fat +7241.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.