Vermicelli vs. Butterscotch — In-Depth Nutrition Comparison
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The main differences between vermicelli and butterscotch
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium; however, butterscotch has more monounsaturated fat.
- Daily need coverage for copper for vermicelli is 213% higher.
- Vermicelli is lower in sodium.
- Butterscotch has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +191500% |
| Contains more ZincZinc | +4611.1% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +22025% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.001mg | 213% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.09mg | 38% |
| Choline | 177mg | 0.8mg | 32% |
| Iron | 1.81mg | 0.01mg | 23% |
| Sodium | 4mg | 391mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Saturated fat | 0.014g | 2.065g | 9% |
| Fats | 0.1g | 3.3g | 5% |
| Calcium | 55mg | 4mg | 5% |
| Calories | 331kcal | 391kcal | 3% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Vitamin E | 0.51mg | 0.09mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Phosphorus | 20mg | 1mg | 3% |
| Carbs | 82.32g | 90.4g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.013g | 0.845g | 2% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Polyunsaturated fat | 0.041g | 0.122g | 1% |
| Protein | 0.1g | 0.03g | 0% |
| Net carbs | 78.42g | 90.4g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 3mg | 0% |
| Sugar | 17.44g | 80.46g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +233.3% |
| Contains more WaterWater | +126.7% |
| Contains more OtherOther | +447.1% |
| Contains more FatsFats | +3200% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |
