Vermicelli vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between vermicelli and nougat
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, nougat is richer in vitamin E, vitamin B2, and magnesium.
- Vermicelli covers your daily copper needs 198% more than nougat.
- Nougat has 35 times less choline than vermicelli. Vermicelli has 177mg of choline, while nougat has 5.1mg.
- Vermicelli contains less saturated fat.
Specific food types used in this comparison are Vermicelli, made from soy and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.9% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +1329.9% |
| Contains more ZincZinc | +909.5% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +938.5% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +3400% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3370.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +443.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.134mg | 198% |
| Selenium | 27µg | 2.6µg | 44% |
| Zinc | 4.24mg | 0.42mg | 35% |
| Choline | 177mg | 5.1mg | 31% |
| Iron | 1.81mg | 0.59mg | 15% |
| Vitamin E | 0.51mg | 2.77mg | 15% |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Saturated fat | 0.014g | 1.667g | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Protein | 0.1g | 3.33g | 6% |
| Phosphorus | 20mg | 55mg | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin B3 | 0mg | 0.478mg | 3% |
| Calories | 331kcal | 398kcal | 3% |
| Carbs | 82.32g | 92.39g | 3% |
| Potassium | 3mg | 105mg | 3% |
| Fiber | 3.9g | 3.3g | 2% |
| Calcium | 55mg | 32mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Sodium | 4mg | 33mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.42g | 89.09g | N/A |
| Sugar | 17.44g | 44.97g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +453.5% |
| Contains more OtherOther | +1113% |
| Contains more ProteinProtein | +3230% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
