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  6. Vermicelli vs. Cream cheese

Vermicelli vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between vermicelli and cream cheese

  • Vermicelli has more copper, zinc, selenium, choline, iron, and fiber, while cream cheese has more vitamin A and vitamin B2.
  • Vermicelli's daily need coverage for copper is 211% higher.
  • The amount of saturated fat in vermicelli is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Vermicelli, made from soy and Cheese, cream.

Infographic

Vermicelli vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +1545.5%
Contains more CopperCopper +10544.4%
Contains more ZincZinc +748%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +214%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +76.4%
Contains more PotassiumPotassium +4300%
Contains more PhosphorusPhosphorus +435%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin KVitamin K +81%
Contains more CholineCholine +550.7%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +68.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Cream cheese DV% diff.
Copper 1.916mg 0.018mg 211%
Saturated fat 0.014g 20.213g 92%
Fats 0.1g 34.44g 53%
Zinc 4.24mg 0.5mg 34%
Cholesterol 0mg 101mg 34%
Vitamin A 2µg 308µg 34%
Selenium 27µg 8.6µg 33%
Choline 177mg 27.2mg 27%
Carbs 82.32g 5.52g 26%
Monounsaturated fat 0.013g 8.907g 22%
Iron 1.81mg 0.11mg 21%
Vitamin B2 0mg 0.23mg 18%
Fiber 3.9g 0g 16%
Sodium 4mg 314mg 13%
Protein 0.1g 6.15g 12%
Phosphorus 20mg 107mg 12%
Polyunsaturated fat 0.041g 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 3mg 132mg 4%
Calcium 55mg 97mg 4%
Vitamin B6 0mg 0.056mg 4%
Vitamin E 0.51mg 0.86mg 2%
Magnesium 2mg 9mg 2%
Vitamin B1 0mg 0.023mg 2%
Folate 0µg 9µg 2%
Calories 331kcal 350kcal 1%
Vitamin K 3.8µg 2.1µg 1%
Vitamin B3 0mg 0.091mg 1%
Net carbs 78.42g 5.52g N/A
Sugar 17.44g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1391.3%
Contains more OtherOther +339.4%
Contains more ProteinProtein +6050%
Contains more FatsFats +34340%
Contains more WaterWater +342.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +68415.4%
Contains more Poly. FatPolyunsaturated fat +3517.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.