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  6. Vermicelli vs. Cheeseburger

Vermicelli vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between vermicelli and cheeseburgers

  • Vermicelli has more copper and choline; however, cheeseburgers are higher in vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and vitamin B6.
  • Vermicelli covers your daily need for copper, 201% more than cheeseburgers.
  • Vermicelli has 6 times more choline than cheeseburgers. While vermicelli has 177mg of choline, cheeseburgers have only 28.9mg.
  • Vermicelli has less sodium.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Vermicelli, made from soy and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Vermicelli vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CopperCopper +1626.1%
Contains more ZincZinc +70.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +6433.3%
Contains more IronIron +49.7%
Contains more PhosphorusPhosphorus +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more CholineCholine +512.5%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient Vermicelli Cheeseburger DV% diff.
Copper 1.916mg 0.111mg 201%
Protein 0.1g 16.51g 33%
Vitamin B3 0mg 5.217mg 33%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.014g 6.473g 29%
Vitamin B2 0mg 0.363mg 28%
Choline 177mg 28.9mg 27%
Vitamin B1 0mg 0.293mg 24%
Fats 0.1g 14.72g 22%
Sodium 4mg 515mg 22%
Phosphorus 20mg 161mg 20%
Folate 0µg 70µg 18%
Vitamin B6 0mg 0.228mg 18%
Carbs 82.32g 28.03g 18%
Zinc 4.24mg 2.49mg 16%
Manganese 0.316mg 14%
Monounsaturated fat 0.013g 5.413g 14%
Cholesterol 0mg 43mg 14%
Selenium 27µg 19.6µg 13%
Iron 1.81mg 2.71mg 11%
Polyunsaturated fat 0.041g 1.658g 11%
Vitamin B5 0.545mg 11%
Fiber 3.9g 2g 8%
Starch 19.87g 8%
Potassium 3mg 196mg 6%
Calcium 55mg 119mg 6%
Magnesium 2mg 26mg 6%
Vitamin A 2µg 50µg 5%
Fructose 1.94g 2%
Calories 331kcal 308kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 78.42g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 17.44g 4.88g N/A
Vitamin E 0.51mg 0.52mg 0%
Vitamin K 3.8µg 4.2µg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +193.7%
Contains more OtherOther +164.5%
Contains more ProteinProtein +16410%
Contains more FatsFats +14620%
Contains more WaterWater +224.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +41538.5%
Contains more Poly. FatPolyunsaturated fat +3943.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.