Vermicelli vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and chicken sandwich?
- Vermicelli is richer in copper, zinc, choline, and selenium, yet chicken sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
- Vermicelli's daily need coverage for copper is 205% higher.
- Vermicelli has 7 times more zinc than chicken sandwich. Vermicelli has 4.24mg of zinc, while chicken sandwich has 0.61mg.
- Vermicelli contains less sodium.
- Vermicelli has a lower glycemic index than chicken sandwich.
We used Vermicelli, made from soy and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2759.7% |
| Contains more ZincZinc | +595.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +8066.7% |
| Contains more PhosphorusPhosphorus | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +401.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +123.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.067mg | 205% |
| Vitamin B3 | 0mg | 7.72mg | 48% |
| Zinc | 4.24mg | 0.61mg | 33% |
| Sodium | 4mg | 753mg | 33% |
| Protein | 0.1g | 16.28g | 32% |
| Vitamin B6 | 0mg | 0.383mg | 29% |
| Choline | 177mg | 35.3mg | 26% |
| Phosphorus | 20mg | 185mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0mg | 0.3mg | 23% |
| Polyunsaturated fat | 0.041g | 3.177g | 21% |
| Carbs | 82.32g | 20.89g | 20% |
| Vitamin B1 | 0mg | 0.23mg | 19% |
| Fats | 0.1g | 11.19g | 17% |
| Vitamin E | 0.51mg | 2.41mg | 13% |
| Selenium | 27µg | 19.9µg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 0µg | 47µg | 12% |
| Monounsaturated fat | 0.013g | 4.481g | 11% |
| Manganese | 0.219mg | 10% | |
| Saturated fat | 0.014g | 2.123g | 10% |
| Fiber | 3.9g | 1.4g | 10% |
| Starch | 16.5g | 7% | |
| Potassium | 3mg | 245mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Vitamin K | 3.8µg | 8.5µg | 4% |
| Calories | 331kcal | 250kcal | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fructose | 0.97g | 1% | |
| Iron | 1.81mg | 1.77mg | 1% |
| Net carbs | 78.42g | 19.49g | N/A |
| Calcium | 55mg | 58mg | 0% |
| Sugar | 17.44g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +294.1% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +16180% |
| Contains more FatsFats | +11090% |
| Contains more WaterWater | +311.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +34369.2% |
| Contains more Poly. FatPolyunsaturated fat | +7648.8% |
