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Vermicelli vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Differences between vermicelli and chinese lemon chicken

  • Vermicelli has more copper, zinc, choline, selenium, and fiber, while chinese lemon chicken has more vitamin B3, vitamin B6, vitamin K, and phosphorus.
  • Vermicelli's daily need coverage for copper is 208% higher.
  • Chinese lemon chicken contains 8 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while chinese lemon chicken contains 0.51mg.
  • The amount of sodium in vermicelli is lower.

The food types used in this comparison are Vermicelli, made from soy and Restaurant, Chinese, lemon chicken.

Infographic

Vermicelli vs Chinese lemon chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more CalciumCalcium +37.5%
Contains more IronIron +48.4%
Contains more CopperCopper +4690%
Contains more ZincZinc +731.4%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +107.7%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +5266.7%
Contains more PhosphorusPhosphorus +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more CholineCholine +518.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +151%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +542.1%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Chinese lemon chicken DV% diff.
Copper 1.916mg 0.04mg 208%
Polyunsaturated fat 0.041g 6.086g 40%
Zinc 4.24mg 0.51mg 34%
Choline 177mg 28.6mg 27%
Selenium 27µg 13µg 25%
Protein 0.1g 11.87g 24%
Vitamin B3 0mg 3.776mg 24%
Carbs 82.32g 20.61g 21%
Fats 0.1g 13.55g 21%
Vitamin B6 0mg 0.25mg 19%
Phosphorus 20mg 136mg 17%
Vitamin K 3.8µg 24.4µg 17%
Fiber 3.9g 1g 12%
Cholesterol 0mg 32mg 11%
Sodium 4mg 252mg 11%
Vitamin B5 0.52mg 10%
Saturated fat 0.014g 2.033g 9%
Iron 1.81mg 1.22mg 7%
Monounsaturated fat 0.013g 2.749g 7%
Vitamin B12 0µg 0.11µg 5%
Potassium 3mg 161mg 5%
Vitamin E 0.51mg 1.28mg 5%
Vitamin B2 0mg 0.07mg 5%
Calories 331kcal 252kcal 4%
Vitamin B1 0mg 0.053mg 4%
Starch 10.27g 4%
Manganese 0.089mg 4%
Magnesium 2mg 16mg 3%
Vitamin C 0mg 2.3mg 3%
Calcium 55mg 40mg 2%
Folate 0µg 9µg 2%
Fructose 1.52g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 78.42g 19.61g N/A
Sugar 17.44g 8.18g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +299.4%
Contains more OtherOther +335.9%
Contains more ProteinProtein +11770%
Contains more FatsFats +13450%
Contains more WaterWater +342.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +21046.2%
Contains more Poly. FatPolyunsaturated fat +14743.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.