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  6. Vermicelli vs. Chocolate cake

Vermicelli vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and chocolate cake

  • Vermicelli has more copper, zinc, selenium, and fiber; however, chocolate cake is higher in vitamin B2, phosphorus, and vitamin B1.
  • Vermicelli covers your daily copper needs 190% more than chocolate cake.
  • Chocolate cake contains 6 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while chocolate cake contains 0.69mg.
  • Vermicelli has less sodium.

Food varieties used in this article are Vermicelli, made from soy and Cake, chocolate, prepared from recipe without frosting.

Infographic

Vermicelli vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +12.4%
Contains more CopperCopper +825.6%
Contains more ZincZinc +514.5%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +126.9%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +4566.7%
Contains more PhosphorusPhosphorus +430%
~equal in Calcium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vermicelli Chocolate cake DV% diff.
Copper 1.916mg 0.207mg 190%
Zinc 4.24mg 0.69mg 32%
Selenium 27µg 11.9µg 27%
Saturated fat 0.014g 5.43g 25%
Fats 0.1g 15.1g 23%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.041g 2.761g 18%
Vitamin B2 0mg 0.213mg 16%
Monounsaturated fat 0.013g 6.039g 15%
Sodium 4mg 315mg 14%
Manganese 0.28mg 12%
Phosphorus 20mg 106mg 12%
Vitamin B1 0mg 0.141mg 12%
Protein 0.1g 5.3g 10%
Carbs 82.32g 53.4g 10%
Fiber 3.9g 1.6g 9%
Choline 177mg 128.4mg 9%
Folate 0µg 27µg 7%
Magnesium 2mg 32mg 7%
Vitamin B3 0mg 1.137mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.304mg 6%
Potassium 3mg 140mg 4%
Vitamin K 3.8µg 3%
Iron 1.81mg 1.61mg 3%
Vitamin E 0.51mg 3%
Vitamin B6 0mg 0.041mg 3%
Calories 331kcal 371kcal 2%
Calcium 55mg 60mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 78.42g 51.8g N/A
Sugar 17.44g N/A
Vitamin A 2µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more CarbsCarbs +54.2%
Contains more OtherOther +210%
Contains more ProteinProtein +5200%
Contains more FatsFats +15000%
Contains more WaterWater +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +46353.8%
Contains more Poly. FatPolyunsaturated fat +6634.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.