Vermicelli vs. Coca-Cola — In-Depth Nutrition Comparison
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The main differences between vermicelli and Coca-Cola
- Coca-Cola contains less copper, selenium, zinc, choline, iron, fiber, and calcium than vermicelli.
- Daily need coverage for copper for vermicelli is 213% higher.
- Coca-Cola is lower in sugar.
- Coca-Cola has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Beverages, carbonated, cola, fast-food cola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +1545.5% |
| Contains more CopperCopper | +191500% |
| Contains more ZincZinc | +21100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.001mg | 213% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.02mg | 38% |
| Choline | 177mg | 0.3mg | 32% |
| Carbs | 82.32g | 9.56g | 24% |
| Iron | 1.81mg | 0.11mg | 21% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 37kcal | 15% |
| Calcium | 55mg | 2mg | 5% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Phosphorus | 20mg | 10mg | 1% |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 78.42g | 9.56g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 17.44g | 8.97g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.002mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +761.1% |
| Contains more OtherOther | +13850% |
| Contains more WaterWater | +658.9% |
