Vermicelli vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and figs
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, figs are higher in vitamin B6 and potassium.
- Vermicelli covers your daily need for copper, 205% more than figs.
- Vermicelli has 135 times more selenium than figs. While vermicelli has 27µg of selenium, figs have only 0.2µg.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +389.2% |
| Contains more CopperCopper | +2637.1% |
| Contains more ZincZinc | +2726.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +13400% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +7633.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more CholineCholine | +3666% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +23.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more CarbsCarbs | +329.2% |
| Contains more OtherOther | +745.5% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +564.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +251.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.07mg | 205% |
| Selenium | 27µg | 0.2µg | 49% |
| Zinc | 4.24mg | 0.15mg | 37% |
| Choline | 177mg | 4.7mg | 31% |
| Carbs | 82.32g | 19.18g | 21% |
| Iron | 1.81mg | 0.37mg | 18% |
| Calories | 331kcal | 74kcal | 13% |
| Vitamin B6 | 0mg | 0.113mg | 9% |
| Potassium | 3mg | 232mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Fiber | 3.9g | 2.9g | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Calcium | 55mg | 35mg | 2% |
| Polyunsaturated fat | 0.041g | 0.144g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Vitamin K | 3.8µg | 4.7µg | 1% |
| Protein | 0.1g | 0.75g | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 78.42g | 16.28g | N/A |
| Sugar | 17.44g | 16.26g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.014g | 0.06g | 0% |
| Monounsaturated fat | 0.013g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
100%
11%
Comparison summary
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 3mg)
Which food is cheaper?
Figs is cheaper (difference - $0.9)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)