Vermicelli vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between vermicelli and olive oil?

Vermicelli is higher in copper, selenium, zinc, choline, iron, fiber, and calcium, yet olive oil is higher in vitamin E and vitamin K.
Vermicelli's daily need coverage for copper is 213% more.
The amount of saturated fat in vermicelli is lower.
The glycemic index of olive oil is lower.

We used Vermicelli, made from soy and Oil, olive, salad or cooking types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vermicelli

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+5400%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+223.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-50%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vermicelli

Olive oil

Contains more Vitamin AVitamin A	+∞%
Contains more CholineCholine	+58900%

Contains more Vitamin EVitamin E	+2713.7%
Contains more Vitamin KVitamin K	+1484.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.916mg	0mg	213%
Monounsaturated fat	0.013g	72.961g	182%
Fats	0.1g	100g	154%
Vitamin E	0.51mg	14.35mg	92%
Polyunsaturated fat	0.041g	10.523g	70%
Saturated fat	0.014g	13.808g	63%
Selenium	27µg	0µg	49%
Vitamin K	3.8µg	60.2µg	47%
Zinc	4.24mg	0mg	39%
Choline	177mg	0.3mg	32%
Calories	331kcal	884kcal	28%
Carbs	82.32g	0g	27%
Iron	1.81mg	0.56mg	16%
Fiber	3.9g	0g	16%
Calcium	55mg	1mg	5%
Phosphorus	20mg	0mg	3%
Protein	0.1g	0g	0%
Net carbs	78.42g	0g	N/A
Magnesium	2mg	0mg	0%
Potassium	3mg	1mg	0%
Sugar	17.44g	0g	N/A
Sodium	4mg	2mg	0%
Vitamin A	2µg	0µg	0%