Vermicelli vs. Corn grits — In-Depth Nutrition Comparison
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What are the differences between Vermicelli and Corn grits?
- Vermicelli is higher in Copper, Zinc, Choline, and Fiber, yet Corn grits is higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Folate.
- Vermicelli's daily need coverage for Copper is 213% more.
- Vermicelli has 68 times more Choline than Corn grits. While Vermicelli has 177mg of Choline, Corn grits has only 2.6mg.
- The amount of Sodium in Vermicelli is lower.
We used Vermicelli, made from soy and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4611.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +270.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +5000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +6707.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more CarbsCarbs | +416.1% |
| Contains more OtherOther | +634.2% |
| Contains more ProteinProtein | +1480% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +582.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains less Sat. FatSaturated Fat | -81.6% |
| Contains more Mono. FatMonounsaturated Fat | +523.1% |
| Contains more Poly. FatPolyunsaturated fat | +365.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 74kcal |
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| Protein | 0.1g | 1.58g |
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| Fats | 0.1g | 0.49g |
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| Net carbs | 78.42g | 14.85g |
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| Carbs | 82.32g | 15.95g |
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| Magnesium | 2mg | 6mg |
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| Calcium | 55mg | 64mg |
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| Potassium | 3mg | 27mg |
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| Iron | 1.81mg | 6.71mg |
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| Sugar | 17.44g | 0.1g |
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| Fiber | 3.9g | 1.1g |
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| Copper | 1.916mg | 0mg |
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| Zinc | 4.24mg | 0.09mg |
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| Starch | 15.39g |
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| Phosphorus | 20mg | 14mg |
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| Sodium | 4mg | 227mg |
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| Vitamin A | 37IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.51mg | 0.01mg |
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| Manganese | 0.049mg |
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| Selenium | 27µg |
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| Vitamin B1 | 0mg | 0.143mg |
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| Vitamin B2 | 0mg | 0.135mg |
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| Vitamin B3 | 0mg | 1.672mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin B6 | 0mg | 0.028mg |
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| Vitamin K | 3.8µg | 0µg |
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| Folate | 0µg | 27µg |
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| Choline | 177mg | 2.6mg |
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| Saturated Fat | 0.014g | 0.076g |
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| Monounsaturated Fat | 0.013g | 0.081g |
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| Polyunsaturated fat | 0.041g | 0.191g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
100%
32%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 17.34g)
Which food is cheaper?
Corn grits is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.