Vermicelli vs. Cornmeal — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and cornmeal?
- Vermicelli is richer in copper, zinc, choline, and selenium, yet cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, and vitamin B6.
- Vermicelli's daily need coverage for copper is 204% higher.
- Vermicelli has 21 times more choline than cornmeal. Vermicelli has 177mg of choline, while cornmeal has 8.6mg.
- Vermicelli has a lower glycemic index than cornmeal.
We used Vermicelli, made from soy and Cornmeal, degermed, enriched, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more CopperCopper | +2421.1% |
| Contains more ZincZinc | +542.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +4633.3% |
| Contains more IronIron | +140.9% |
| Contains more PhosphorusPhosphorus | +395% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1958.1% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.076mg | 204% |
| Folate | 0µg | 209µg | 52% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Zinc | 4.24mg | 0.66mg | 33% |
| Iron | 1.81mg | 4.36mg | 32% |
| Vitamin B3 | 0mg | 4.968mg | 31% |
| Choline | 177mg | 8.6mg | 31% |
| Selenium | 27µg | 10.5µg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Protein | 0.1g | 7.11g | 14% |
| Vitamin B6 | 0mg | 0.182mg | 14% |
| Phosphorus | 20mg | 99mg | 11% |
| Manganese | 0.174mg | 8% | |
| Magnesium | 2mg | 32mg | 7% |
| Calcium | 55mg | 3mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Polyunsaturated fat | 0.041g | 0.828g | 5% |
| Potassium | 3mg | 142mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Fats | 0.1g | 1.75g | 3% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Calories | 331kcal | 370kcal | 2% |
| Vitamin A | 2µg | 11µg | 1% |
| Carbs | 82.32g | 79.45g | 1% |
| Saturated fat | 0.014g | 0.22g | 1% |
| Monounsaturated fat | 0.013g | 0.39g | 1% |
| Net carbs | 78.42g | 75.55g | N/A |
| Sugar | 17.44g | 1.61g | N/A |
| Fiber | 3.9g | 3.9g | 0% |
| Sodium | 4mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more OtherOther | +994.1% |
| Contains more ProteinProtein | +7010% |
| Contains more FatsFats | +1650% |
~equal in
Carbs
~79.45g
~equal in
Water
~11.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +1919.5% |
