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  6. Vermicelli vs. Cranberries

Vermicelli vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between vermicelli and cranberries

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, cranberries have more vitamin C and vitamin E.
  • Vermicelli's daily need coverage for copper is 207% more.
  • Vermicelli has 270 times more selenium than cranberries. Vermicelli has 27µg of selenium, while cranberries have 0.1µg.
  • Cranberries are lower in sugar.

The food varieties used in the comparison are Vermicelli, made from soy and Cranberries, raw.

Infographic

Vermicelli vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more CalciumCalcium +587.5%
Contains more IronIron +687%
Contains more CopperCopper +3321.4%
Contains more ZincZinc +4611.1%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +26900%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +2566.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more CholineCholine +3118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Cranberries DV% diff.
Copper 1.916mg 0.056mg 207%
Selenium 27µg 0.1µg 49%
Zinc 4.24mg 0.09mg 38%
Choline 177mg 5.5mg 31%
Carbs 82.32g 11.97g 23%
Iron 1.81mg 0.23mg 20%
Vitamin C 0mg 14mg 16%
Calories 331kcal 46kcal 14%
Manganese 0.267mg 12%
Vitamin B5 0.295mg 6%
Calcium 55mg 8mg 5%
Vitamin E 0.51mg 1.32mg 5%
Vitamin B6 0mg 0.057mg 4%
Potassium 3mg 80mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B3 0mg 0.101mg 1%
Protein 0.1g 0.46g 1%
Vitamin K 3.8µg 5µg 1%
Vitamin B1 0mg 0.012mg 1%
Fructose 0.67g 1%
Phosphorus 20mg 11mg 1%
Fiber 3.9g 3.6g 1%
Magnesium 2mg 6mg 1%
Fats 0.1g 0.13g 0%
Net carbs 78.42g 8.37g N/A
Sugar 17.44g 4.27g N/A
Sodium 4mg 2mg 0%
Vitamin A 2µg 3µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.014g 0.008g 0%
Monounsaturated fat 0.013g 0.018g 0%
Polyunsaturated fat 0.041g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more CarbsCarbs +587.7%
Contains more OtherOther +4550%
Contains more ProteinProtein +360%
Contains more FatsFats +30%
Contains more WaterWater +633.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.