Vermicelli vs. Daikon — In-Depth Nutrition Comparison
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The main differences between vermicelli and daikon
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, daikon has more vitamin C, folate, and potassium.
- Daily need coverage for copper for vermicelli is 200% higher.
Food types used in this article are Vermicelli, made from soy and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.7% |
| Contains more IronIron | +352.5% |
| Contains more CopperCopper | +1566.1% |
| Contains more ZincZinc | +2726.7% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +3757.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +7466.7% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +2324.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.115mg | 200% |
| Selenium | 27µg | 0.7µg | 48% |
| Zinc | 4.24mg | 0.15mg | 37% |
| Choline | 177mg | 7.3mg | 31% |
| Carbs | 82.32g | 4.1g | 26% |
| Vitamin C | 0mg | 22mg | 24% |
| Iron | 1.81mg | 0.4mg | 18% |
| Calories | 331kcal | 18kcal | 16% |
| Fiber | 3.9g | 1.6g | 9% |
| Potassium | 3mg | 227mg | 7% |
| Folate | 0µg | 28µg | 7% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Calcium | 55mg | 27mg | 3% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Manganese | 0.038mg | 2% | |
| Protein | 0.1g | 0.6g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 2.5g | N/A |
| Sugar | 17.44g | 2.5g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.03g | 0% |
| Monounsaturated fat | 0.013g | 0.017g | 0% |
| Polyunsaturated fat | 0.041g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more CarbsCarbs | +1907.8% |
| Contains more OtherOther | +862.1% |
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +695.1% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
~equal in
Polyunsaturated fat
~0.045g
