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  6. Vermicelli vs. Duck meat

Vermicelli vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Vermicelli and Duck meat

  • Vermicelli has more Copper, Choline, Zinc, and Fiber, however, Duck meat has more Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B1.
  • Daily need coverage for Copper from Vermicelli is 188% higher.
  • Vermicelli is lower in Saturated Fat.

Food types used in this article are Vermicelli, made from soy and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Vermicelli vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
5
Duck meat
Duck meat
Contains more Calcium +400%
Contains less Sodium -93.2%
Contains more Zinc +128%
Contains more Copper +744.1%
Contains more Selenium +35%
Contains more Iron +49.2%
Contains more Magnesium +700%
Contains more Phosphorus +680%
Contains more Potassium +6700%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +400%
Contains less Sodium -93.2%
Contains more Zinc +128%
Contains more Copper +744.1%
Contains more Selenium +35%
Contains more Iron +49.2%
Contains more Magnesium +700%
Contains more Phosphorus +680%
Contains more Potassium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
0
:
11
Duck meat
Duck meat
Contains more Vitamin A +467.6%
Contains more Vitamin E +37.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +34.2%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +467.6%
Contains more Vitamin E +37.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +34.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +580.5%
Contains more Protein +18890%
Contains more Fats +28250%
Contains more Water +335.6%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +580.5%
Contains more Protein +18890%
Contains more Fats +28250%
Contains more Water +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +99130.8%
Contains more Polyunsaturated fat +8802.4%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +99130.8%
Contains more Polyunsaturated fat +8802.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Duck meat Opinion
Net carbs 78.42g 0g Vermicelli
Protein 0.1g 18.99g Duck meat
Fats 0.1g 28.35g Duck meat
Carbs 82.32g 0g Vermicelli
Calories 331kcal 337kcal Duck meat
Sugar 17.44g 0g Duck meat
Fiber 3.9g 0g Vermicelli
Calcium 55mg 11mg Vermicelli
Iron 1.81mg 2.7mg Duck meat
Magnesium 2mg 16mg Duck meat
Phosphorus 20mg 156mg Duck meat
Potassium 3mg 204mg Duck meat
Sodium 4mg 59mg Vermicelli
Zinc 4.24mg 1.86mg Vermicelli
Copper 1.916mg 0.227mg Vermicelli
Manganese 0.019mg Duck meat
Selenium 27µg 20µg Vermicelli
Vitamin A 37IU 210IU Duck meat
Vitamin A RAE 2µg 63µg Duck meat
Vitamin E 0.51mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0mg 0.174mg Duck meat
Vitamin B2 0mg 0.269mg Duck meat
Vitamin B3 0mg 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0mg 0.18mg Duck meat
Folate 0µg 6µg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 3.8µg 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Vermicelli
Saturated Fat 0.014g 9.67g Vermicelli
Monounsaturated Fat 0.013g 12.9g Duck meat
Polyunsaturated fat 0.041g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
32%
Duck meat
Minerals Daily Need Coverage Score
100%
Vermicelli
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 9.656g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.