Vermicelli vs. Filo — In-Depth Nutrition Comparison
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Important differences between vermicelli and filo
- Vermicelli has more copper, zinc, choline, and fiber; however, filo has more vitamin B1, vitamin B2, vitamin B3, folate, and iron.
- Vermicelli's daily need coverage for copper is 202% more.
- Vermicelli has 26 times more choline than filo. Vermicelli has 177mg of choline, while filo has 6.9mg.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are Vermicelli, made from soy and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +1797% |
| Contains more ZincZinc | +765.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +2366.7% |
| Contains more IronIron | +77.3% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more CholineCholine | +2465.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +228.2% |
| Contains more ProteinProtein | +7000% |
| Contains more FatsFats | +5900% |
| Contains more WaterWater | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +24123.1% |
| Contains more Poly. FatPolyunsaturated fat | +2151.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.101mg | 202% |
| Vitamin B1 | 0mg | 0.541mg | 45% |
| Zinc | 4.24mg | 0.49mg | 34% |
| Choline | 177mg | 6.9mg | 31% |
| Vitamin B2 | 0mg | 0.341mg | 26% |
| Vitamin B3 | 0mg | 4.073mg | 25% |
| Folate | 0µg | 88µg | 22% |
| Sodium | 4mg | 483mg | 21% |
| Manganese | 0.476mg | 21% | |
| Iron | 1.81mg | 3.21mg | 18% |
| Protein | 0.1g | 7.1g | 14% |
| Carbs | 82.32g | 52.6g | 10% |
| Fats | 0.1g | 6g | 9% |
| Phosphorus | 20mg | 75mg | 8% |
| Fiber | 3.9g | 1.9g | 8% |
| Monounsaturated fat | 0.013g | 3.149g | 8% |
| Saturated fat | 0.014g | 1.47g | 7% |
| Selenium | 27µg | 23.3µg | 7% |
| Polyunsaturated fat | 0.041g | 0.923g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Calcium | 55mg | 11mg | 4% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Calories | 331kcal | 299kcal | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Potassium | 3mg | 74mg | 2% |
| Vitamin K | 3.8µg | 2.5µg | 1% |
| Net carbs | 78.42g | 50.7g | N/A |
| Sugar | 17.44g | 0.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
100%
47%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 479mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 1.456g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 17.26g)
Which food is cheaper?
Filo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.