Vermicelli vs. Mackerel — In-Depth Nutrition Comparison
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Differences between vermicelli and mackerel
- Vermicelli has more copper and zinc, while mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Mackerel contains 20 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while mackerel contains 0.094mg.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +1938.3% |
| Contains more ZincZinc | +351.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +4750% |
| Contains more PotassiumPotassium | +13266.7% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Copper | 1.916mg | 0.094mg | 202% |
| Protein | 0.1g | 23.85g | 48% |
| Selenium | 27µg | 51.6µg | 45% |
| Vitamin B3 | 0mg | 6.85mg | 43% |
| Phosphorus | 20mg | 278mg | 37% |
| Vitamin B6 | 0mg | 0.46mg | 35% |
| Choline | 177mg | 32% | |
| Vitamin B2 | 0mg | 0.412mg | 32% |
| Zinc | 4.24mg | 0.94mg | 30% |
| Polyunsaturated fat | 0.041g | 4.3g | 28% |
| Carbs | 82.32g | 0g | 27% |
| Fats | 0.1g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 2mg | 97mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 0.014g | 4.176g | 19% |
| Monounsaturated fat | 0.013g | 7.006g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B1 | 0mg | 0.159mg | 13% |
| Potassium | 3mg | 401mg | 12% |
| Vitamin A | 2µg | 54µg | 6% |
| Calcium | 55mg | 15mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Calories | 331kcal | 262kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 4mg | 83mg | 3% |
| Iron | 1.81mg | 1.57mg | 3% |
| Manganese | 0.02mg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +23750% |
| Contains more FatsFats | +17710% |
| Contains more WaterWater | +347.6% |
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +53792.3% |
| Contains more Poly. FatPolyunsaturated fat | +10387.8% |
