Vermicelli vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and fish sauce
- Vermicelli has more copper, zinc, selenium, choline, and fiber; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, and vitamin B3.
- Fish sauce covers your daily need for sodium, 341% more than vermicelli.
- Vermicelli has less sodium.
- The glycemic index of vermicelli is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +3732% |
| Contains more ZincZinc | +2020% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +196.7% |
| Contains more MagnesiumMagnesium | +8650% |
| Contains more PotassiumPotassium | +9500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1240.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 7851mg | 341% |
| Copper | 1.916mg | 0.05mg | 207% |
| Magnesium | 2mg | 175mg | 41% |
| Zinc | 4.24mg | 0.2mg | 37% |
| Selenium | 27µg | 9.1µg | 33% |
| Choline | 177mg | 13.2mg | 30% |
| Vitamin B6 | 0mg | 0.396mg | 30% |
| Carbs | 82.32g | 3.64g | 26% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 35kcal | 15% |
| Vitamin B3 | 0mg | 2.313mg | 14% |
| Iron | 1.81mg | 0.78mg | 13% |
| Folate | 0µg | 51µg | 13% |
| Protein | 0.1g | 5.06g | 10% |
| Manganese | 0.233mg | 10% | |
| Potassium | 3mg | 288mg | 8% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Phosphorus | 20mg | 7mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Calcium | 55mg | 43mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.1g | 0.01g | 0% |
| Net carbs | 78.42g | 3.64g | N/A |
| Sugar | 17.44g | 3.64g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.014g | 0.003g | 0% |
| Monounsaturated fat | 0.013g | 0.002g | 0% |
| Polyunsaturated fat | 0.041g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +2161.5% |
| Contains more ProteinProtein | +4960% |
| Contains more WaterWater | +497.2% |
| Contains more OtherOther | +262.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +1266.7% |
| Contains less Sat. FatSaturated fat | -78.6% |
