Vermicelli vs. Fondant icing — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and fondant icing
- Fondant icing has less copper, selenium, zinc, choline, iron, fiber, and calcium than vermicelli.
- Vermicelli covers your daily need for copper, 213% more than fondant icing.
- Vermicelli has less sugar.
These are the specific foods used in this comparison Vermicelli, made from soy and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +63766.7% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +4400% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.003mg | 213% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.04mg | 38% |
| Choline | 177mg | 0mg | 32% |
| Iron | 1.81mg | 0.01mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 3mg | 5% |
| Carbs | 82.32g | 93.18g | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Calories | 331kcal | 373kcal | 2% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 78.42g | 93.18g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 4mg | 0% |
| Sugar | 17.44g | 88.9g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +9200% |
| Contains more CarbsCarbs | +13.2% |
