Vermicelli vs. French fries — In-Depth Nutrition Comparison
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Important differences between vermicelli and french fries
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, french fries have more vitamin B6, vitamin B3, potassium, phosphorus, and vitamin B1.
- Vermicelli's daily need coverage for copper is 199% more.
- Vermicelli has 30 times more selenium than french fries. Vermicelli has 27µg of selenium, while french fries have 0.9µg.
- French fries have a higher glycemic index than vermicelli.
The food varieties used in the comparison are Vermicelli, made from soy and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +123.5% |
| Contains more CopperCopper | +1445.2% |
| Contains more ZincZinc | +748% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +19200% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +381% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +194.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.124mg | 199% |
| Selenium | 27µg | 0.9µg | 47% |
| Polyunsaturated fat | 0.041g | 5.398g | 36% |
| Zinc | 4.24mg | 0.5mg | 34% |
| Vitamin B6 | 0mg | 0.372mg | 29% |
| Choline | 177mg | 36.8mg | 25% |
| Fats | 0.1g | 14.73g | 23% |
| Vitamin B3 | 0mg | 3.004mg | 19% |
| Potassium | 3mg | 579mg | 17% |
| Monounsaturated fat | 0.013g | 5.969g | 15% |
| Phosphorus | 20mg | 125mg | 15% |
| Carbs | 82.32g | 41.44g | 14% |
| Vitamin B1 | 0mg | 0.17mg | 14% |
| Iron | 1.81mg | 0.81mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Saturated fat | 0.014g | 2.336g | 11% |
| Sodium | 4mg | 210mg | 9% |
| Vitamin E | 0.51mg | 1.67mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Magnesium | 2mg | 35mg | 8% |
| Protein | 0.1g | 3.43g | 7% |
| Vitamin K | 3.8µg | 11.2µg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Calcium | 55mg | 18mg | 4% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Calories | 331kcal | 312kcal | 1% |
| Net carbs | 78.42g | 37.64g | N/A |
| Sugar | 17.44g | 0.3g | N/A |
| Fiber | 3.9g | 3.8g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +201.6% |
| Contains more ProteinProtein | +3330% |
| Contains more FatsFats | +14630% |
| Contains more WaterWater | +223.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +45815.4% |
| Contains more Poly. FatPolyunsaturated fat | +13065.9% |
