Vermicelli vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between vermicelli and graham cracker?
- Vermicelli is higher in copper, selenium, choline, and zinc, yet graham cracker is higher in vitamin B3, iron, vitamin B2, phosphorus, folate, and vitamin B1.
- Vermicelli's daily need coverage for copper is 194% more.
- Vermicelli has 30 times more choline than graham cracker. While vermicelli has 177mg of choline, graham cracker has only 5.9mg.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1027.1% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +108.8% |
| Contains more PhosphorusPhosphorus | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +2900% |
| Contains more Vitamin EVitamin E | +196.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +276.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.17mg | 194% |
| Manganese | 1.019mg | 44% | |
| Selenium | 27µg | 6.3µg | 38% |
| Polyunsaturated fat | 0.041g | 5.388g | 36% |
| Choline | 177mg | 5.9mg | 31% |
| Zinc | 4.24mg | 0.96mg | 30% |
| Vitamin B3 | 0mg | 4.439mg | 28% |
| Iron | 1.81mg | 3.78mg | 25% |
| Phosphorus | 20mg | 185mg | 24% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Folate | 0µg | 91µg | 23% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Sodium | 4mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 0.1g | 10.6g | 16% |
| Protein | 0.1g | 6.69g | 13% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Vitamin K | 3.8µg | 14.3µg | 9% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 0.014g | 1.633g | 7% |
| Vitamin E | 0.51mg | 1.51mg | 7% |
| Monounsaturated fat | 0.013g | 2.509g | 6% |
| Calories | 331kcal | 430kcal | 5% |
| Potassium | 3mg | 170mg | 5% |
| Fiber | 3.9g | 3.4g | 2% |
| Calcium | 55mg | 77mg | 2% |
| Carbs | 82.32g | 77.66g | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 78.42g | 74.26g | N/A |
| Sugar | 17.44g | 24.85g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +251% |
| Contains more OtherOther | +236.1% |
| Contains more ProteinProtein | +6590% |
| Contains more FatsFats | +10500% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +19200% |
| Contains more Poly. FatPolyunsaturated fat | +13041.5% |
