Vermicelli vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between Vermicelli and Gratin?
- Vermicelli is higher in Copper, Selenium, Zinc, and Iron, yet Gratin is higher in Vitamin B6, Phosphorus, Potassium, and Vitamin C.
- Vermicelli's daily need coverage for Copper is 195% more.
- Vermicelli has 10 times more Selenium than Gratin. While Vermicelli has 27µg of Selenium, Gratin has only 2.7µg.
- The amount of Sodium in Vermicelli is lower.
We used Vermicelli, made from soy and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +1097.5% |
| Contains more ZincZinc | +514.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +116.4% |
| Contains more PotassiumPotassium | +13100% |
| Contains more PhosphorusPhosphorus | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +613.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +630.4% |
| Contains more OtherOther | +168.3% |
| Contains more ProteinProtein | +4960% |
| Contains more FatsFats | +7490% |
| Contains more WaterWater | +521.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +16430.8% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 132kcal |
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| Protein | 0.1g | 5.06g |
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| Fats | 0.1g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 78.42g | 9.47g |
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| Carbs | 82.32g | 11.27g |
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| Cholesterol | 0mg | 23mg |
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| Magnesium | 2mg | 20mg |
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| Calcium | 55mg | 119mg |
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| Potassium | 3mg | 396mg |
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| Iron | 1.81mg | 0.64mg |
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| Sugar | 17.44g |
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| Fiber | 3.9g | 1.8g |
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| Copper | 1.916mg | 0.16mg |
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| Zinc | 4.24mg | 0.69mg |
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| Phosphorus | 20mg | 113mg |
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| Sodium | 4mg | 433mg |
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| Vitamin A | 37IU | 264IU |
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| Vitamin A | 2µg | 64µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.161mg |
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| Selenium | 27µg | 2.7µg |
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| Vitamin B1 | 0mg | 0.064mg |
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| Vitamin B2 | 0mg | 0.116mg |
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| Vitamin B3 | 0mg | 0.993mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0mg | 0.174mg |
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| Vitamin K | 3.8µg |
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| Folate | 0µg | 11µg |
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| Choline | 177mg |
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| Saturated Fat | 0.014g | 4.733g |
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| Monounsaturated Fat | 0.013g | 2.149g |
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| Polyunsaturated fat | 0.041g | 0.276g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
100%
32%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 4.719g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin is cheaper (difference - $1.5)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.