Vermicelli vs. Honey — In-Depth Nutrition Comparison
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Significant differences between vermicelli and honey
- The amount of copper, selenium, zinc, choline, iron, and fiber in vermicelli is higher than in honey.
- Vermicelli covers your daily copper needs 209% more than honey.
- Vermicelli contains less sugar.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Vermicelli, made from soy and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +5222.2% |
| Contains more ZincZinc | +1827.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +3275% |
| Contains more PotassiumPotassium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +7945.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.036mg | 209% |
| Fructose | 40.94g | 51% | |
| Selenium | 27µg | 0.8µg | 48% |
| Zinc | 4.24mg | 0.22mg | 37% |
| Choline | 177mg | 2.2mg | 32% |
| Iron | 1.81mg | 0.42mg | 17% |
| Fiber | 3.9g | 0.2g | 15% |
| Calcium | 55mg | 6mg | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Calories | 331kcal | 304kcal | 1% |
| Vitamin B3 | 0mg | 0.121mg | 1% |
| Potassium | 3mg | 52mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Protein | 0.1g | 0.3g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 82.2g | N/A |
| Carbs | 82.32g | 82.4g | 0% |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 17.44g | 82.12g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2690% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +43.7% |
~equal in
Carbs
~82.4g
