Vermicelli vs. Hot chocolate — In-Depth Nutrition Comparison
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How are vermicelli and hot chocolate different?
- Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber; however, hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for copper for vermicelli is 201% higher.
- Vermicelli contains 11 times more choline than hot chocolate. While vermicelli contains 177mg of choline, hot chocolate contains only 15.6mg.
- Vermicelli has a lower glycemic index (35) than hot chocolate (51).
Vermicelli, made from soy and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +331% |
| Contains more CopperCopper | +1760.2% |
| Contains more ZincZinc | +573% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +107.3% |
| Contains more PotassiumPotassium | +6466.7% |
| Contains more PhosphorusPhosphorus | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +1034.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.103mg | 201% |
| Selenium | 27µg | 2.7µg | 44% |
| Zinc | 4.24mg | 0.63mg | 33% |
| Choline | 177mg | 15.6mg | 29% |
| Carbs | 82.32g | 10.74g | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Iron | 1.81mg | 0.42mg | 17% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calories | 331kcal | 77kcal | 13% |
| Fiber | 3.9g | 1g | 12% |
| Phosphorus | 20mg | 105mg | 12% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 0.1g | 3.52g | 7% |
| Calcium | 55mg | 114mg | 6% |
| Potassium | 3mg | 197mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.014g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Vitamin A | 2µg | 51µg | 5% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin K | 3.8µg | 0.2µg | 3% |
| Vitamin B1 | 0mg | 0.039mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 4mg | 44mg | 2% |
| Monounsaturated fat | 0.013g | 0.677g | 2% |
| Manganese | 0.013mg | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 78.42g | 9.74g | N/A |
| Sugar | 17.44g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.041g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +666.5% |
| Contains more OtherOther | +487.4% |
| Contains more ProteinProtein | +3420% |
| Contains more FatsFats | +2240% |
| Contains more WaterWater | +592.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5107.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
