Vermicelli vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between vermicelli and fruit preserves
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while fruit preserves have more vitamin C and vitamin B2.
- Vermicelli's daily need coverage for copper is 202% higher.
- Fruit preserves contain 71 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while fruit preserves contain 0.06mg.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of fruit preserves is 51.
The food types used in this comparison are Vermicelli, made from soy and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +1816% |
| Contains more ZincZinc | +6966.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1635.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.1mg | 202% |
| Selenium | 27µg | 2µg | 45% |
| Zinc | 4.24mg | 0.06mg | 38% |
| Choline | 177mg | 10.2mg | 30% |
| Iron | 1.81mg | 0.49mg | 17% |
| Fiber | 3.9g | 1.1g | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Carbs | 82.32g | 68.86g | 4% |
| Calcium | 55mg | 20mg | 4% |
| Calories | 331kcal | 278kcal | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Manganese | 0.04mg | 2% | |
| Potassium | 3mg | 77mg | 2% |
| Protein | 0.1g | 0.37g | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Sodium | 4mg | 32mg | 1% |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 78.42g | 67.76g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 17.44g | 48.5g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.013g | 0.038g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +2326.1% |
| Contains more ProteinProtein | +270% |
| Contains more WaterWater | +156.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +192.3% |
