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  6. Vermicelli vs. Kellogg's Froot Loops

Vermicelli vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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The main differences between Vermicelli and Kellogg's Froot Loops

  • Vermicelli has more Copper, however, Kellogg's Froot Loops has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Froot Loops is 217% higher.
  • Kellogg's Froot Loops have 22 times less Copper than Vermicelli. Vermicelli has 1.916mg of Copper, while Kellogg's Froot Loops have 0.089mg.

Food types used in this article are Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Vermicelli vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +450%
Contains less Sodium -99.1%
Contains more Copper +2052.8%
Contains more Selenium +357.6%
Contains more Iron +756.4%
Contains more Magnesium +1450%
Contains more Phosphorus +270%
Contains more Potassium +3800%
Contains more Zinc +22.6%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +450%
Contains less Sodium -99.1%
Contains more Copper +2052.8%
Contains more Selenium +357.6%
Contains more Iron +756.4%
Contains more Magnesium +1450%
Contains more Phosphorus +270%
Contains more Potassium +3800%
Contains more Zinc +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +240%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +4559.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +240%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +4559.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Water +376%
Contains more Other +597.5%
Contains more Protein +5200%
Contains more Fats +3300%
Equal in Carbs - 88
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Water +376%
Contains more Other +597.5%
Contains more Protein +5200%
Contains more Fats +3300%
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4515.4%
Contains more Polyunsaturated fat +2095.1%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4515.4%
Contains more Polyunsaturated fat +2095.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Kellogg's Froot Loops Opinion
Net carbs 78.42g 78.7g Kellogg's Froot Loops
Protein 0.1g 5.3g Kellogg's Froot Loops
Fats 0.1g 3.4g Kellogg's Froot Loops
Carbs 82.32g 88g Kellogg's Froot Loops
Calories 331kcal 375kcal Kellogg's Froot Loops
Sugar 17.44g 41.7g Vermicelli
Fiber 3.9g 9.3g Kellogg's Froot Loops
Calcium 55mg 10mg Vermicelli
Iron 1.81mg 15.5mg Kellogg's Froot Loops
Magnesium 2mg 31mg Kellogg's Froot Loops
Phosphorus 20mg 74mg Kellogg's Froot Loops
Potassium 3mg 117mg Kellogg's Froot Loops
Sodium 4mg 469mg Vermicelli
Zinc 4.24mg 5.2mg Kellogg's Froot Loops
Copper 1.916mg 0.089mg Vermicelli
Manganese 0.56mg Kellogg's Froot Loops
Selenium 27µg 5.9µg Vermicelli
Vitamin A 37IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 2µg 501µg Kellogg's Froot Loops
Vitamin E 0.51mg 0.15mg Vermicelli
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 0mg 1.72mg Kellogg's Froot Loops
Folate 0µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 3.8µg 0.3µg Vermicelli
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 0.014g 1.8g Vermicelli
Monounsaturated Fat 0.013g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.041g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
100%
Vermicelli
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 24.26g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 465mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 1.786g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 34)
Which food is cheaper?
Kellogg's Froot Loops
Kellogg's Froot Loops is cheaper (difference - $1.5)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.