Vermicelli vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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The main differences between vermicelli and kellogg's Froot Loops
- Vermicelli has more copper and selenium; however, kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
- Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.
- Kellogg's Froot Loops have 22 times less copper than vermicelli. Vermicelli has 1.916mg of copper, while kellogg's Froot Loops have 0.089mg.
- Kellogg's Froot Loops have a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +2052.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +357.6% |
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +756.4% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +1585.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Copper | 1.916mg | 0.089mg | 203% |
| Iron | 1.81mg | 15.5mg | 171% |
| Vitamin B6 | 0mg | 1.72mg | 132% |
| Vitamin B2 | 0mg | 1.47mg | 113% |
| Vitamin B3 | 0mg | 17.2mg | 108% |
| Vitamin B1 | 0mg | 1.29mg | 108% |
| Folate | 0µg | 345µg | 86% |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin A | 2µg | 501µg | 55% |
| Selenium | 27µg | 5.9µg | 38% |
| Choline | 177mg | 10.5mg | 30% |
| Manganese | 0.56mg | 24% | |
| Fiber | 3.9g | 9.3g | 22% |
| Sodium | 4mg | 469mg | 20% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Protein | 0.1g | 5.3g | 10% |
| Zinc | 4.24mg | 5.2mg | 9% |
| Phosphorus | 20mg | 74mg | 8% |
| Saturated fat | 0.014g | 1.8g | 8% |
| Magnesium | 2mg | 31mg | 7% |
| Vitamin B5 | 0.347mg | 7% | |
| Polyunsaturated fat | 0.041g | 0.9g | 6% |
| Calcium | 55mg | 10mg | 5% |
| Fats | 0.1g | 3.4g | 5% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Potassium | 3mg | 117mg | 3% |
| Calories | 331kcal | 375kcal | 2% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Carbs | 82.32g | 88g | 2% |
| Monounsaturated fat | 0.013g | 0.6g | 1% |
| Net carbs | 78.42g | 78.7g | N/A |
| Sugar | 17.44g | 41.7g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +376% |
| Contains more OtherOther | +597.5% |
| Contains more ProteinProtein | +5200% |
| Contains more FatsFats | +3300% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +2095.1% |
